Cookies, chocolate chip, refrigerated dough
2500g (86 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 694 % | 694% of 76.8 g RDA | |
| Carbs | 441 % | 441% of 346 g AI | |
| Sugars | 2928 % | 2928% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 98.7 % | 98.7% of 38.0 g AI | |
| Protein | 166 % | 166% of 60.0 g RDA | |
| Water | 8.16 % | 8.16% of 3700 g AI | |
| Energy | 448 % | 448% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 492 % | 492% of 0.3 g RDA | |
| Threonine | 331 % | 331% of 1.13 g RDA | |
| Isoleucine | 317 % | 317% of 1.50 g RDA | |
| Leucine | 280 % | 280% of 2.93 g RDA | |
| Lysine | 222 % | 222% of 2.25 g RDA | |
| Methionine | 297 % | 297% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
485 % | 485% of 1.88 g RDA | |
| Valine | 282 % | 282% of 1.95 g RDA | |
| Histidine | 300 % | 300% of 0.75 g RDA | |
| Cysteine | 733 % | 733% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 35.0 % | 35.0% of 1000 mg AI | |
| Copper, Cu | 500 % | 500% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 625 % | 625% of 8.00 mg RDA | |
| Magnesium, Mg | 143 % | 143% of 420 mg RDA | |
| Manganese, Mn | 405 % | 405% of 2.30 mg AI | |
| Phosphorus; P | 246 % | 246% of 700 mg RDA | |
| Potassium, K | 95.7 % | 95.7% of 4700 mg AI | |
| Selenium, Se | 227 % | 227% of 55.0 µg RDA | |
| Sodium, Na | 535 % | 535% of 1500 mg AI | |
| Zinc, Zn | 114 % | 114% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.1 % | 11.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 390 % | 390% of 1.20 mg RDA | |
| Vit B2 | 367 % | 367% of 1.30 mg RDA | |
| Vit B3 | 309 % | 309% of 16.0 mg RDA | |
| Vit B5 | 154 % | 154% of 5.00 mg AI | |
| Vit B6 | 73.1 % | 73.1% of 1.30 mg RDA | |
| Vit B9 | 569 % | 569% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
83.3 % | 83.3% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100.0 % | 100.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2211 % | 2211% of 2.79 g MAX | |
| Saturated Fat | 1502 % | 1502% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1526g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
302g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
951g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.5g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Carbs
1526 g
441% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
951 g
2928% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
37.5 g
98.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
99.5 g
166% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
302 g
8.16% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.48 g
492% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.73 g
331% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.75 g
317% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.20 g
280% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.00 g
222% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.23 g
297% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.45 g
Tyrosine
3.65 g
485% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.50 g
282% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.25 g
300% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.20 g
733% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.00 µg
Vit B12 add.
? µg
83.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.15 g
Ω3 ~Essential DHA
0.1 g
100.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
61.8 g
2211% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
210 g
1502% of 14.0 g MAX
5% of total calories
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