Cookies, chocolate chip, refrigerated dough
22500g (776 portion, dough spoon from roll)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6248 % | 6248% of 76.8 g RDA | |
| Carbs | 3972 % | 3972% of 346 g AI | |
| Sugars | 26351 % | 26351% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 888 % | 888% of 38.0 g AI | |
| Protein | 1493 % | 1493% of 60.0 g RDA | |
| Water | 73.5 % | 73.5% of 3700 g AI | |
| Energy | 4036 % | 4036% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4425 % | 4425% of 0.3 g RDA | |
| Threonine | 2980 % | 2980% of 1.13 g RDA | |
| Isoleucine | 2850 % | 2850% of 1.50 g RDA | |
| Leucine | 2523 % | 2523% of 2.93 g RDA | |
| Lysine | 2000 % | 2000% of 2.25 g RDA | |
| Methionine | 2670 % | 2670% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4368 % | 4368% of 1.88 g RDA | |
| Valine | 2538 % | 2538% of 1.95 g RDA | |
| Histidine | 2700 % | 2700% of 0.75 g RDA | |
| Cysteine | 6600 % | 6600% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 315 % | 315% of 1000 mg AI | |
| Copper, Cu | 4500 % | 4500% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5625 % | 5625% of 8.00 mg RDA | |
| Magnesium, Mg | 1286 % | 1286% of 420 mg RDA | |
| Manganese, Mn | 3649 % | 3649% of 2.30 mg AI | |
| Phosphorus; P | 2218 % | 2218% of 700 mg RDA | |
| Potassium, K | 862 % | 862% of 4700 mg AI | |
| Selenium, Se | 2045 % | 2045% of 55.0 µg RDA | |
| Sodium, Na | 4815 % | 4815% of 1500 mg AI | |
| Zinc, Zn | 1023 % | 1023% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3506 % | 3506% of 1.20 mg RDA | |
| Vit B2 | 3306 % | 3306% of 1.30 mg RDA | |
| Vit B3 | 2777 % | 2777% of 16.0 mg RDA | |
| Vit B5 | 1386 % | 1386% of 5.00 mg AI | |
| Vit B6 | 658 % | 658% of 1.30 mg RDA | |
| Vit B9 | 5119 % | 5119% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
750 % | 750% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
900 % | 900% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 19896 % | 19896% of 2.79 g MAX | |
| Saturated Fat | 13516 % | 13516% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
13730g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2718g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8559g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
338g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Fat
4799 g
6248% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
13730 g
3972% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8559 g
26351% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
338 g
888% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
896 g
1493% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2718 g
73.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
13.3 g
4425% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
33.5 g
2980% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
42.8 g
2850% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
73.8 g
2523% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
45.0 g
2000% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
20.0 g
2670% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
49.1 g
Tyrosine
32.9 g
4368% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
49.5 g
2538% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
20.3 g
2700% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
19.8 g
6600% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
18.0 µg
Vit B12 add.
? µg
750% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.35 g
Ω3 ~Essential DHA
0.9 g
900% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
556 g
19896% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
1888 g
13516% of 14.0 g MAX
5% of total calories
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