Cookies, chocolate chip, refrigerated dough
167g (5.8 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 46.4 % | 46.4% of 76.8 g RDA | |
| Carbs | 29.5 % | 29.5% of 346 g AI | |
| Sugars | 196 % | 196% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.59 % | 6.59% of 38.0 g AI | |
| Protein | 11.1 % | 11.1% of 60.0 g RDA | |
| Water | 0.545 % | 0.545% of 3700 g AI | |
| Energy | 30.0 % | 30.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 32.8 % | 32.8% of 0.3 g RDA | |
| Threonine | 22.1 % | 22.1% of 1.13 g RDA | |
| Isoleucine | 21.2 % | 21.2% of 1.50 g RDA | |
| Leucine | 18.7 % | 18.7% of 2.93 g RDA | |
| Lysine | 14.8 % | 14.8% of 2.25 g RDA | |
| Methionine | 19.8 % | 19.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
32.4 % | 32.4% of 1.88 g RDA | |
| Valine | 18.8 % | 18.8% of 1.95 g RDA | |
| Histidine | 20.0 % | 20.0% of 0.75 g RDA | |
| Cysteine | 49.0 % | 49.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.34 % | 2.34% of 1000 mg AI | |
| Copper, Cu | 33.4 % | 33.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 41.8 % | 41.8% of 8.00 mg RDA | |
| Magnesium, Mg | 9.54 % | 9.54% of 420 mg RDA | |
| Manganese, Mn | 27.1 % | 27.1% of 2.30 mg AI | |
| Phosphorus; P | 16.5 % | 16.5% of 700 mg RDA | |
| Potassium, K | 6.40 % | 6.40% of 4700 mg AI | |
| Selenium, Se | 15.2 % | 15.2% of 55.0 µg RDA | |
| Sodium, Na | 35.7 % | 35.7% of 1500 mg AI | |
| Zinc, Zn | 7.59 % | 7.59% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.742 % | 0.742% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 26.0 % | 26.0% of 1.20 mg RDA | |
| Vit B2 | 24.5 % | 24.5% of 1.30 mg RDA | |
| Vit B3 | 20.6 % | 20.6% of 16.0 mg RDA | |
| Vit B5 | 10.3 % | 10.3% of 5.00 mg AI | |
| Vit B6 | 4.88 % | 4.88% of 1.30 mg RDA | |
| Vit B9 | 38.0 % | 38.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5.57 % | 5.57% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.68 % | 6.68% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 148 % | 148% of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
102g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
20.2g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
63.5g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.51g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Fat
35.6 g
46.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
102 g
29.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
63.5 g
196% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.51 g
6.59% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6.65 g
11.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
20.2 g
0.545% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0985 g
32.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.249 g
22.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.317 g
21.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.548 g
18.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.334 g
14.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.149 g
19.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.364 g
Tyrosine
0.244 g
32.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.367 g
18.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.15 g
20.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.147 g
49.0% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.134 µg
Vit B12 add.
? µg
5.57% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.01 g
Ω3 ~Essential DHA
0.00668 g
6.68% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
4.12 g
148% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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