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Cake, white, prepared from recipe with coconut frosting    938g (33 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 126 % 126% of 76.8 g RDA
Carbs 171 % 171% of 346 g AI
Sugars 1657 % 1657% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 24.7 % 24.7% of 38.0 g AI
Protein 68.8 % 68.8% of 60.0 g RDA
Water 5.25 % 5.25% of 3700 g AI
Energy 133 % 133% of 2514 kcal DRI
Essential Proteins
Tryptophan 169 % 169% of 0.3 g RDA
Threonine 131 % 131% of 1.13 g RDA
Isoleucine 124 % 124% of 1.50 g RDA
Leucine 108 % 108% of 2.93 g RDA
Lysine 85.0 % 85.0% of 2.25 g RDA
Methionine 134 % 134% of 0.75 g RDA
Phenylalanine
+
Tyrosine
191 % 191% of 1.88 g RDA
Valine 110 % 110% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 285 % 285% of 0.3 g RDA
Minerals
Calcium, Ca 84.4 % 84.4% of 1000 mg AI
Copper, Cu 69.8 % 69.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 136 % 136% of 8.00 mg RDA
Magnesium, Mg 26.8 % 26.8% of 420 mg RDA
Manganese, Mn 113 % 113% of 2.30 mg AI
Phosphorus; P 93.8 % 93.8% of 700 mg RDA
Potassium, K 19.8 % 19.8% of 4700 mg AI
Selenium, Se 182 % 182% of 55.0 µg RDA
Sodium, Na 178 % 178% of 1500 mg AI
Zinc, Zn 28.1 % 28.1% of 11.0 mg RDA
Vitamins
Vit A 12.5 % 12.5% of 900 µg RDA
Vit E
+
Vit E add.
7.50 % 7.50% of 15.0 mg RDA
Vit D 12.5 % 12.5% of 600 IU AI
Vit C 1.04 % 1.04% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 136 % 136% of 1.30 mg RDA
Vit B3 62.3 % 62.3% of 16.0 mg RDA
Vit B5 31.3 % 31.3% of 5.00 mg AI
Vit B6 20.9 % 20.9% of 1.30 mg RDA
Vit B9 120 % 120% of 400 µg RDA
Vit B12
+
Vit B12 add.
23.5 % 23.5% of 2.40 µg RDA
Choline 10.2 % 10.2% of 550 mg AI
Vit K1
+
Vit K2
32.0 % 32.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 262 % 262% of 14.0 g MAX