Cake, white, prepared from recipe with coconut frosting
938g (33 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 126 % | 126% of 76.8 g RDA | |
| Carbs | 171 % | 171% of 346 g AI | |
| Sugars | 1657 % | 1657% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24.7 % | 24.7% of 38.0 g AI | |
| Protein | 68.8 % | 68.8% of 60.0 g RDA | |
| Water | 5.25 % | 5.25% of 3700 g AI | |
| Energy | 133 % | 133% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 169 % | 169% of 0.3 g RDA | |
| Threonine | 131 % | 131% of 1.13 g RDA | |
| Isoleucine | 124 % | 124% of 1.50 g RDA | |
| Leucine | 108 % | 108% of 2.93 g RDA | |
| Lysine | 85.0 % | 85.0% of 2.25 g RDA | |
| Methionine | 134 % | 134% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
191 % | 191% of 1.88 g RDA | |
| Valine | 110 % | 110% of 1.95 g RDA | |
| Histidine | 124 % | 124% of 0.75 g RDA | |
| Cysteine | 285 % | 285% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 84.4 % | 84.4% of 1000 mg AI | |
| Copper, Cu | 69.8 % | 69.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
| Magnesium, Mg | 26.8 % | 26.8% of 420 mg RDA | |
| Manganese, Mn | 113 % | 113% of 2.30 mg AI | |
| Phosphorus; P | 93.8 % | 93.8% of 700 mg RDA | |
| Potassium, K | 19.8 % | 19.8% of 4700 mg AI | |
| Selenium, Se | 182 % | 182% of 55.0 µg RDA | |
| Sodium, Na | 178 % | 178% of 1500 mg AI | |
| Zinc, Zn | 28.1 % | 28.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.5 % | 12.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.50 % | 7.50% of 15.0 mg RDA | |
| Vit D | 12.5 % | 12.5% of 600 IU AI | |
| Vit C | 1.04 % | 1.04% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 136 % | 136% of 1.30 mg RDA | |
| Vit B3 | 62.3 % | 62.3% of 16.0 mg RDA | |
| Vit B5 | 31.3 % | 31.3% of 5.00 mg AI | |
| Vit B6 | 20.9 % | 20.9% of 1.30 mg RDA | |
| Vit B9 | 120 % | 120% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
23.5 % | 23.5% of 2.40 µg RDA | |
| Choline | 10.2 % | 10.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
32.0 % | 32.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 262 % | 262% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
593g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
194g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
538g
57.0% of total weight
57.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.38g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
96.6 g
126% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
593 g
171% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
538 g
1657% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.38 g
24.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
41.3 g
68.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
194 g
5.25% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.507 g
169% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.47 g
131% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.87 g
124% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.17 g
108% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.91 g
85.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.00 g
134% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.14 g
Tyrosine
1.44 g
191% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.15 g
110% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.929 g
124% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.854 g
285% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.563 µg
Vit B12 add.
0 µg
23.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
36.6 g
262% of 14.0 g MAX
5% of total calories
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