Cake, white, prepared from recipe with coconut frosting    9167g (323 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1229 %	1229% of 76.8 g RDA
Carbs	1676 %	1676% of 346 g AI
Sugars	16197 %	16197% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	241 %	241% of 38.0 g AI
Protein	672 %	672% of 60.0 g RDA
Water	51.3 %	51.3% of 3700 g AI
Energy	1298 %	1298% of 2514 kcal DRI

Essential Proteins
Tryptophan	1650 %	1650% of 0.3 g RDA
Threonine	1279 %	1279% of 1.13 g RDA
Isoleucine	1216 %	1216% of 1.50 g RDA
Leucine	1059 %	1059% of 2.93 g RDA
Lysine	831 %	831% of 2.25 g RDA
Methionine	1308 %	1308% of 0.75 g RDA
Phenylalanine + Tyrosine	1868 %	1868% of 1.88 g RDA
Valine	1077 %	1077% of 1.95 g RDA
Histidine	1210 %	1210% of 0.75 g RDA
Cysteine	2781 %	2781% of 0.3 g RDA

Minerals
Calcium, Ca	825 %	825% of 1000 mg AI
Copper, Cu	682 %	682% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1329 %	1329% of 8.00 mg RDA
Magnesium, Mg	262 %	262% of 420 mg RDA
Manganese, Mn	1104 %	1104% of 2.30 mg AI
Phosphorus; P	917 %	917% of 700 mg RDA
Potassium, K	193 %	193% of 4700 mg AI
Selenium, Se	1783 %	1783% of 55.0 µg RDA
Sodium, Na	1736 %	1736% of 1500 mg AI
Zinc, Zn	275 %	275% of 11.0 mg RDA

Vitamins
Vit A	122 %	122% of 900 µg RDA
Vit E + Vit E add.	73.3 %	73.3% of 15.0 mg RDA
Vit D	122 %	122% of 600 IU AI
Vit C	10.2 %	10.2% of 90.0 mg RDA
Vit B1	978 %	978% of 1.20 mg RDA
Vit B2	1333 %	1333% of 1.30 mg RDA
Vit B3	609 %	609% of 16.0 mg RDA
Vit B5	306 %	306% of 5.00 mg AI
Vit B6	204 %	204% of 1.30 mg RDA
Vit B9	1169 %	1169% of 400 µg RDA
Vit B12 + Vit B12 add.	229 %	229% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	313 %	313% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2558 %	2558% of 14.0 g MAX