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Cake, white, prepared from recipe with coconut frosting    90000g (3169 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12068 % 12068% of 76.8 g RDA
Carbs 16455 % 16455% of 346 g AI
Sugars 159021 % 159021% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2368 % 2368% of 38.0 g AI
Protein 6600 % 6600% of 60.0 g RDA
Water 504 % 504% of 3700 g AI
Energy 12745 % 12745% of 2514 kcal DRI
Essential Proteins
Tryptophan 16200 % 16200% of 0.3 g RDA
Threonine 12560 % 12560% of 1.13 g RDA
Isoleucine 11940 % 11940% of 1.50 g RDA
Leucine 10400 % 10400% of 2.93 g RDA
Lysine 8160 % 8160% of 2.25 g RDA
Methionine 12840 % 12840% of 0.75 g RDA
Phenylalanine
+
Tyrosine
18336 % 18336% of 1.88 g RDA
Valine 10569 % 10569% of 1.95 g RDA
Histidine 11880 % 11880% of 0.75 g RDA
Cysteine 27300 % 27300% of 0.3 g RDA
Minerals
Calcium, Ca 8100 % 8100% of 1000 mg AI
Copper, Cu 6700 % 6700% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13050 % 13050% of 8.00 mg RDA
Magnesium, Mg 2571 % 2571% of 420 mg RDA
Manganese, Mn 10839 % 10839% of 2.30 mg AI
Phosphorus; P 9000 % 9000% of 700 mg RDA
Potassium, K 1896 % 1896% of 4700 mg AI
Selenium, Se 17509 % 17509% of 55.0 µg RDA
Sodium, Na 17040 % 17040% of 1500 mg AI
Zinc, Zn 2700 % 2700% of 11.0 mg RDA
Vitamins
Vit A 1200 % 1200% of 900 µg RDA
Vit E
+
Vit E add.
720 % 720% of 15.0 mg RDA
Vit D 1200 % 1200% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 9600 % 9600% of 1.20 mg RDA
Vit B2 13085 % 13085% of 1.30 mg RDA
Vit B3 5979 % 5979% of 16.0 mg RDA
Vit B5 3006 % 3006% of 5.00 mg AI
Vit B6 2008 % 2008% of 1.30 mg RDA
Vit B9 11475 % 11475% of 400 µg RDA
Vit B12
+
Vit B12 add.
2250 % 2250% of 2.40 µg RDA
Choline 982 % 982% of 550 mg AI
Vit K1
+
Vit K2
3075 % 3075% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25112 % 25112% of 14.0 g MAX