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Cake, white, prepared from recipe with coconut frosting    866g (30 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 158 % 158% of 346 g AI
Sugars 1530 % 1530% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 22.8 % 22.8% of 38.0 g AI
Protein 63.5 % 63.5% of 60.0 g RDA
Water 4.84 % 4.84% of 3700 g AI
Energy 123 % 123% of 2514 kcal DRI
Essential Proteins
Tryptophan 156 % 156% of 0.3 g RDA
Threonine 121 % 121% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 78.5 % 78.5% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine
176 % 176% of 1.88 g RDA
Valine 102 % 102% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 263 % 263% of 0.3 g RDA
Minerals
Calcium, Ca 77.9 % 77.9% of 1000 mg AI
Copper, Cu 64.5 % 64.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 126 % 126% of 8.00 mg RDA
Magnesium, Mg 24.7 % 24.7% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 86.6 % 86.6% of 700 mg RDA
Potassium, K 18.2 % 18.2% of 4700 mg AI
Selenium, Se 168 % 168% of 55.0 µg RDA
Sodium, Na 164 % 164% of 1500 mg AI
Zinc, Zn 26.0 % 26.0% of 11.0 mg RDA
Vitamins
Vit A 11.5 % 11.5% of 900 µg RDA
Vit E
+
Vit E add.
6.93 % 6.93% of 15.0 mg RDA
Vit D 11.5 % 11.5% of 600 IU AI
Vit C 0.962 % 0.962% of 90.0 mg RDA
Vit B1 92.4 % 92.4% of 1.20 mg RDA
Vit B2 126 % 126% of 1.30 mg RDA
Vit B3 57.5 % 57.5% of 16.0 mg RDA
Vit B5 28.9 % 28.9% of 5.00 mg AI
Vit B6 19.3 % 19.3% of 1.30 mg RDA
Vit B9 110 % 110% of 400 µg RDA
Vit B12
+
Vit B12 add.
21.7 % 21.7% of 2.40 µg RDA
Choline 9.45 % 9.45% of 550 mg AI
Vit K1
+
Vit K2
29.6 % 29.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 242 % 242% of 14.0 g MAX