Cake, white, prepared from recipe with coconut frosting 785g (28 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 105 % | 105% of 76.8 g RDA | |
Carbs | 144 % | 144% of 346 g AI | |
Sugars | 1387 % | 1387% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 20.7 % | 20.7% of 38.0 g AI | |
Protein | 57.6 % | 57.6% of 60.0 g RDA | |
Water | 4.39 % | 4.39% of 3700 g AI | |
Energy | 111 % | 111% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 141 % | 141% of 0.3 g RDA | |
Threonine | 110 % | 110% of 1.13 g RDA | |
Isoleucine | 104 % | 104% of 1.50 g RDA | |
Leucine | 90.7 % | 90.7% of 2.93 g RDA | |
Lysine | 71.2 % | 71.2% of 2.25 g RDA | |
Methionine | 112 % | 112% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
160 % | 160% of 1.88 g RDA | |
Valine | 92.2 % | 92.2% of 1.95 g RDA | |
Histidine | 104 % | 104% of 0.75 g RDA | |
Cysteine | 238 % | 238% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 70.7 % | 70.7% of 1000 mg AI | |
Copper, Cu | 58.4 % | 58.4% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 114 % | 114% of 8.00 mg RDA | |
Magnesium, Mg | 22.4 % | 22.4% of 420 mg RDA | |
Manganese, Mn | 94.5 % | 94.5% of 2.30 mg AI | |
Phosphorus; P | 78.5 % | 78.5% of 700 mg RDA | |
Potassium, K | 16.5 % | 16.5% of 4700 mg AI | |
Selenium, Se | 153 % | 153% of 55.0 µg RDA | |
Sodium, Na | 149 % | 149% of 1500 mg AI | |
Zinc, Zn | 23.6 % | 23.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 10.5 % | 10.5% of 900 µg RDA | |
Vit E + Vit E add. |
6.28 % | 6.28% of 15.0 mg RDA | |
Vit D | 10.5 % | 10.5% of 600 IU AI | |
Vit C | 0.872 % | 0.872% of 90.0 mg RDA | |
Vit B1 | 83.7 % | 83.7% of 1.20 mg RDA | |
Vit B2 | 114 % | 114% of 1.30 mg RDA | |
Vit B3 | 52.2 % | 52.2% of 16.0 mg RDA | |
Vit B5 | 26.2 % | 26.2% of 5.00 mg AI | |
Vit B6 | 17.5 % | 17.5% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
19.6 % | 19.6% of 2.40 µg RDA | |
Choline | 8.56 % | 8.56% of 550 mg AI | |
Vit K1 + Vit K2 |
26.8 % | 26.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 219 % | 219% of 14.0 g MAX |