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Cake, white, prepared from recipe with coconut frosting    785g (28 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 105 % 105% of 76.8 g RDA
Carbs 144 % 144% of 346 g AI
Sugars 1387 % 1387% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20.7 % 20.7% of 38.0 g AI
Protein 57.6 % 57.6% of 60.0 g RDA
Water 4.39 % 4.39% of 3700 g AI
Energy 111 % 111% of 2514 kcal DRI
Essential Proteins
Tryptophan 141 % 141% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 90.7 % 90.7% of 2.93 g RDA
Lysine 71.2 % 71.2% of 2.25 g RDA
Methionine 112 % 112% of 0.75 g RDA
Phenylalanine
+
Tyrosine
160 % 160% of 1.88 g RDA
Valine 92.2 % 92.2% of 1.95 g RDA
Histidine 104 % 104% of 0.75 g RDA
Cysteine 238 % 238% of 0.3 g RDA
Minerals
Calcium, Ca 70.7 % 70.7% of 1000 mg AI
Copper, Cu 58.4 % 58.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 114 % 114% of 8.00 mg RDA
Magnesium, Mg 22.4 % 22.4% of 420 mg RDA
Manganese, Mn 94.5 % 94.5% of 2.30 mg AI
Phosphorus; P 78.5 % 78.5% of 700 mg RDA
Potassium, K 16.5 % 16.5% of 4700 mg AI
Selenium, Se 153 % 153% of 55.0 µg RDA
Sodium, Na 149 % 149% of 1500 mg AI
Zinc, Zn 23.6 % 23.6% of 11.0 mg RDA
Vitamins
Vit A 10.5 % 10.5% of 900 µg RDA
Vit E
+
Vit E add.
6.28 % 6.28% of 15.0 mg RDA
Vit D 10.5 % 10.5% of 600 IU AI
Vit C 0.872 % 0.872% of 90.0 mg RDA
Vit B1 83.7 % 83.7% of 1.20 mg RDA
Vit B2 114 % 114% of 1.30 mg RDA
Vit B3 52.2 % 52.2% of 16.0 mg RDA
Vit B5 26.2 % 26.2% of 5.00 mg AI
Vit B6 17.5 % 17.5% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
19.6 % 19.6% of 2.40 µg RDA
Choline 8.56 % 8.56% of 550 mg AI
Vit K1
+
Vit K2
26.8 % 26.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 219 % 219% of 14.0 g MAX