Cake, white, prepared from recipe with coconut frosting 754g (27 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 101 % | 101% of 76.8 g RDA | |
Carbs | 138 % | 138% of 346 g AI | |
Sugars | 1332 % | 1332% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 19.8 % | 19.8% of 38.0 g AI | |
Protein | 55.3 % | 55.3% of 60.0 g RDA | |
Water | 4.22 % | 4.22% of 3700 g AI | |
Energy | 107 % | 107% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 136 % | 136% of 0.3 g RDA | |
Threonine | 105 % | 105% of 1.13 g RDA | |
Isoleucine | 100 % | 100% of 1.50 g RDA | |
Leucine | 87.1 % | 87.1% of 2.93 g RDA | |
Lysine | 68.4 % | 68.4% of 2.25 g RDA | |
Methionine | 108 % | 108% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
154 % | 154% of 1.88 g RDA | |
Valine | 88.5 % | 88.5% of 1.95 g RDA | |
Histidine | 99.5 % | 99.5% of 0.75 g RDA | |
Cysteine | 229 % | 229% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 67.9 % | 67.9% of 1000 mg AI | |
Copper, Cu | 56.1 % | 56.1% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 109 % | 109% of 8.00 mg RDA | |
Magnesium, Mg | 21.5 % | 21.5% of 420 mg RDA | |
Manganese, Mn | 90.8 % | 90.8% of 2.30 mg AI | |
Phosphorus; P | 75.4 % | 75.4% of 700 mg RDA | |
Potassium, K | 15.9 % | 15.9% of 4700 mg AI | |
Selenium, Se | 147 % | 147% of 55.0 µg RDA | |
Sodium, Na | 143 % | 143% of 1500 mg AI | |
Zinc, Zn | 22.6 % | 22.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 10.1 % | 10.1% of 900 µg RDA | |
Vit E + Vit E add. |
6.03 % | 6.03% of 15.0 mg RDA | |
Vit D | 10.1 % | 10.1% of 600 IU AI | |
Vit C | 0.838 % | 0.838% of 90.0 mg RDA | |
Vit B1 | 80.4 % | 80.4% of 1.20 mg RDA | |
Vit B2 | 110 % | 110% of 1.30 mg RDA | |
Vit B3 | 50.1 % | 50.1% of 16.0 mg RDA | |
Vit B5 | 25.2 % | 25.2% of 5.00 mg AI | |
Vit B6 | 16.8 % | 16.8% of 1.30 mg RDA | |
Vit B9 | 96.1 % | 96.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
18.9 % | 18.9% of 2.40 µg RDA | |
Choline | 8.23 % | 8.23% of 550 mg AI | |
Vit K1 + Vit K2 |
25.8 % | 25.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 210 % | 210% of 14.0 g MAX |