Change weight

g
  =

Add to active recipe

g
  =

Cake, white, prepared from recipe with coconut frosting    754g (27 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 138 % 138% of 346 g AI
Sugars 1332 % 1332% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 19.8 % 19.8% of 38.0 g AI
Protein 55.3 % 55.3% of 60.0 g RDA
Water 4.22 % 4.22% of 3700 g AI
Energy 107 % 107% of 2514 kcal DRI
Essential Proteins
Tryptophan 136 % 136% of 0.3 g RDA
Threonine 105 % 105% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 87.1 % 87.1% of 2.93 g RDA
Lysine 68.4 % 68.4% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine
154 % 154% of 1.88 g RDA
Valine 88.5 % 88.5% of 1.95 g RDA
Histidine 99.5 % 99.5% of 0.75 g RDA
Cysteine 229 % 229% of 0.3 g RDA
Minerals
Calcium, Ca 67.9 % 67.9% of 1000 mg AI
Copper, Cu 56.1 % 56.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 21.5 % 21.5% of 420 mg RDA
Manganese, Mn 90.8 % 90.8% of 2.30 mg AI
Phosphorus; P 75.4 % 75.4% of 700 mg RDA
Potassium, K 15.9 % 15.9% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 143 % 143% of 1500 mg AI
Zinc, Zn 22.6 % 22.6% of 11.0 mg RDA
Vitamins
Vit A 10.1 % 10.1% of 900 µg RDA
Vit E
+
Vit E add.
6.03 % 6.03% of 15.0 mg RDA
Vit D 10.1 % 10.1% of 600 IU AI
Vit C 0.838 % 0.838% of 90.0 mg RDA
Vit B1 80.4 % 80.4% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 50.1 % 50.1% of 16.0 mg RDA
Vit B5 25.2 % 25.2% of 5.00 mg AI
Vit B6 16.8 % 16.8% of 1.30 mg RDA
Vit B9 96.1 % 96.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
18.9 % 18.9% of 2.40 µg RDA
Choline 8.23 % 8.23% of 550 mg AI
Vit K1
+
Vit K2
25.8 % 25.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 210 % 210% of 14.0 g MAX