Cake, white, prepared from recipe with coconut frosting 746g (26 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 136 % | 136% of 346 g AI | |
Sugars | 1318 % | 1318% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 19.6 % | 19.6% of 38.0 g AI | |
Protein | 54.7 % | 54.7% of 60.0 g RDA | |
Water | 4.17 % | 4.17% of 3700 g AI | |
Energy | 106 % | 106% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 134 % | 134% of 0.3 g RDA | |
Threonine | 104 % | 104% of 1.13 g RDA | |
Isoleucine | 99.0 % | 99.0% of 1.50 g RDA | |
Leucine | 86.2 % | 86.2% of 2.93 g RDA | |
Lysine | 67.6 % | 67.6% of 2.25 g RDA | |
Methionine | 106 % | 106% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
152 % | 152% of 1.88 g RDA | |
Valine | 87.6 % | 87.6% of 1.95 g RDA | |
Histidine | 98.5 % | 98.5% of 0.75 g RDA | |
Cysteine | 226 % | 226% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 67.1 % | 67.1% of 1000 mg AI | |
Copper, Cu | 55.5 % | 55.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 108 % | 108% of 8.00 mg RDA | |
Magnesium, Mg | 21.3 % | 21.3% of 420 mg RDA | |
Manganese, Mn | 89.8 % | 89.8% of 2.30 mg AI | |
Phosphorus; P | 74.6 % | 74.6% of 700 mg RDA | |
Potassium, K | 15.7 % | 15.7% of 4700 mg AI | |
Selenium, Se | 145 % | 145% of 55.0 µg RDA | |
Sodium, Na | 141 % | 141% of 1500 mg AI | |
Zinc, Zn | 22.4 % | 22.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 9.95 % | 9.95% of 900 µg RDA | |
Vit E + Vit E add. |
5.97 % | 5.97% of 15.0 mg RDA | |
Vit D | 9.95 % | 9.95% of 600 IU AI | |
Vit C | 0.829 % | 0.829% of 90.0 mg RDA | |
Vit B1 | 79.6 % | 79.6% of 1.20 mg RDA | |
Vit B2 | 108 % | 108% of 1.30 mg RDA | |
Vit B3 | 49.6 % | 49.6% of 16.0 mg RDA | |
Vit B5 | 24.9 % | 24.9% of 5.00 mg AI | |
Vit B6 | 16.6 % | 16.6% of 1.30 mg RDA | |
Vit B9 | 95.1 % | 95.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
18.7 % | 18.7% of 2.40 µg RDA | |
Choline | 8.14 % | 8.14% of 550 mg AI | |
Vit K1 + Vit K2 |
25.5 % | 25.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 208 % | 208% of 14.0 g MAX |