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Cake, white, prepared from recipe with coconut frosting    746g (26 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 136 % 136% of 346 g AI
Sugars 1318 % 1318% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 19.6 % 19.6% of 38.0 g AI
Protein 54.7 % 54.7% of 60.0 g RDA
Water 4.17 % 4.17% of 3700 g AI
Energy 106 % 106% of 2514 kcal DRI
Essential Proteins
Tryptophan 134 % 134% of 0.3 g RDA
Threonine 104 % 104% of 1.13 g RDA
Isoleucine 99.0 % 99.0% of 1.50 g RDA
Leucine 86.2 % 86.2% of 2.93 g RDA
Lysine 67.6 % 67.6% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
152 % 152% of 1.88 g RDA
Valine 87.6 % 87.6% of 1.95 g RDA
Histidine 98.5 % 98.5% of 0.75 g RDA
Cysteine 226 % 226% of 0.3 g RDA
Minerals
Calcium, Ca 67.1 % 67.1% of 1000 mg AI
Copper, Cu 55.5 % 55.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 21.3 % 21.3% of 420 mg RDA
Manganese, Mn 89.8 % 89.8% of 2.30 mg AI
Phosphorus; P 74.6 % 74.6% of 700 mg RDA
Potassium, K 15.7 % 15.7% of 4700 mg AI
Selenium, Se 145 % 145% of 55.0 µg RDA
Sodium, Na 141 % 141% of 1500 mg AI
Zinc, Zn 22.4 % 22.4% of 11.0 mg RDA
Vitamins
Vit A 9.95 % 9.95% of 900 µg RDA
Vit E
+
Vit E add.
5.97 % 5.97% of 15.0 mg RDA
Vit D 9.95 % 9.95% of 600 IU AI
Vit C 0.829 % 0.829% of 90.0 mg RDA
Vit B1 79.6 % 79.6% of 1.20 mg RDA
Vit B2 108 % 108% of 1.30 mg RDA
Vit B3 49.6 % 49.6% of 16.0 mg RDA
Vit B5 24.9 % 24.9% of 5.00 mg AI
Vit B6 16.6 % 16.6% of 1.30 mg RDA
Vit B9 95.1 % 95.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
18.7 % 18.7% of 2.40 µg RDA
Choline 8.14 % 8.14% of 550 mg AI
Vit K1
+
Vit K2
25.5 % 25.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 208 % 208% of 14.0 g MAX