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Cake, white, prepared from recipe with coconut frosting    717g (25 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 96.1 % 96.1% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars 1267 % 1267% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.9 % 18.9% of 38.0 g AI
Protein 52.6 % 52.6% of 60.0 g RDA
Water 4.01 % 4.01% of 3700 g AI
Energy 102 % 102% of 2514 kcal DRI
Essential Proteins
Tryptophan 129 % 129% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 95.1 % 95.1% of 1.50 g RDA
Leucine 82.9 % 82.9% of 2.93 g RDA
Lysine 65.0 % 65.0% of 2.25 g RDA
Methionine 102 % 102% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 84.2 % 84.2% of 1.95 g RDA
Histidine 94.6 % 94.6% of 0.75 g RDA
Cysteine 217 % 217% of 0.3 g RDA
Minerals
Calcium, Ca 64.5 % 64.5% of 1000 mg AI
Copper, Cu 53.4 % 53.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 104 % 104% of 8.00 mg RDA
Magnesium, Mg 20.5 % 20.5% of 420 mg RDA
Manganese, Mn 86.4 % 86.4% of 2.30 mg AI
Phosphorus; P 71.7 % 71.7% of 700 mg RDA
Potassium, K 15.1 % 15.1% of 4700 mg AI
Selenium, Se 139 % 139% of 55.0 µg RDA
Sodium, Na 136 % 136% of 1500 mg AI
Zinc, Zn 21.5 % 21.5% of 11.0 mg RDA
Vitamins
Vit A 9.56 % 9.56% of 900 µg RDA
Vit E
+
Vit E add.
5.74 % 5.74% of 15.0 mg RDA
Vit D 9.56 % 9.56% of 600 IU AI
Vit C 0.797 % 0.797% of 90.0 mg RDA
Vit B1 76.5 % 76.5% of 1.20 mg RDA
Vit B2 104 % 104% of 1.30 mg RDA
Vit B3 47.6 % 47.6% of 16.0 mg RDA
Vit B5 23.9 % 23.9% of 5.00 mg AI
Vit B6 16.0 % 16.0% of 1.30 mg RDA
Vit B9 91.4 % 91.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
17.9 % 17.9% of 2.40 µg RDA
Choline 7.82 % 7.82% of 550 mg AI
Vit K1
+
Vit K2
24.5 % 24.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 200 % 200% of 14.0 g MAX