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Cake, white, prepared from recipe with coconut frosting    701g (25 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.0 % 94.0% of 76.8 g RDA
Carbs 128 % 128% of 346 g AI
Sugars 1239 % 1239% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.4 % 18.4% of 38.0 g AI
Protein 51.4 % 51.4% of 60.0 g RDA
Water 3.92 % 3.92% of 3700 g AI
Energy 99.3 % 99.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 126 % 126% of 0.3 g RDA
Threonine 97.8 % 97.8% of 1.13 g RDA
Isoleucine 93.0 % 93.0% of 1.50 g RDA
Leucine 81.0 % 81.0% of 2.93 g RDA
Lysine 63.6 % 63.6% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
143 % 143% of 1.88 g RDA
Valine 82.3 % 82.3% of 1.95 g RDA
Histidine 92.5 % 92.5% of 0.75 g RDA
Cysteine 213 % 213% of 0.3 g RDA
Minerals
Calcium, Ca 63.1 % 63.1% of 1000 mg AI
Copper, Cu 52.2 % 52.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 20.0 % 20.0% of 420 mg RDA
Manganese, Mn 84.4 % 84.4% of 2.30 mg AI
Phosphorus; P 70.1 % 70.1% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se 136 % 136% of 55.0 µg RDA
Sodium, Na 133 % 133% of 1500 mg AI
Zinc, Zn 21.0 % 21.0% of 11.0 mg RDA
Vitamins
Vit A 9.35 % 9.35% of 900 µg RDA
Vit E
+
Vit E add.
5.61 % 5.61% of 15.0 mg RDA
Vit D 9.35 % 9.35% of 600 IU AI
Vit C 0.779 % 0.779% of 90.0 mg RDA
Vit B1 74.8 % 74.8% of 1.20 mg RDA
Vit B2 102 % 102% of 1.30 mg RDA
Vit B3 46.6 % 46.6% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 15.6 % 15.6% of 1.30 mg RDA
Vit B9 89.4 % 89.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
17.5 % 17.5% of 2.40 µg RDA
Choline 7.65 % 7.65% of 550 mg AI
Vit K1
+
Vit K2
24.0 % 24.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 196 % 196% of 14.0 g MAX