Cake, white, prepared from recipe with coconut frosting
688g (24 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 92.3 % | 92.3% of 76.8 g RDA | |
| Carbs | 126 % | 126% of 346 g AI | |
| Sugars | 1216 % | 1216% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.1 % | 18.1% of 38.0 g AI | |
| Protein | 50.5 % | 50.5% of 60.0 g RDA | |
| Water | 3.85 % | 3.85% of 3700 g AI | |
| Energy | 97.4 % | 97.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 124 % | 124% of 0.3 g RDA | |
| Threonine | 96.0 % | 96.0% of 1.13 g RDA | |
| Isoleucine | 91.3 % | 91.3% of 1.50 g RDA | |
| Leucine | 79.5 % | 79.5% of 2.93 g RDA | |
| Lysine | 62.4 % | 62.4% of 2.25 g RDA | |
| Methionine | 98.2 % | 98.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
140 % | 140% of 1.88 g RDA | |
| Valine | 80.8 % | 80.8% of 1.95 g RDA | |
| Histidine | 90.8 % | 90.8% of 0.75 g RDA | |
| Cysteine | 209 % | 209% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.9 % | 61.9% of 1000 mg AI | |
| Copper, Cu | 51.2 % | 51.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 99.8 % | 99.8% of 8.00 mg RDA | |
| Magnesium, Mg | 19.7 % | 19.7% of 420 mg RDA | |
| Manganese, Mn | 82.9 % | 82.9% of 2.30 mg AI | |
| Phosphorus; P | 68.8 % | 68.8% of 700 mg RDA | |
| Potassium, K | 14.5 % | 14.5% of 4700 mg AI | |
| Selenium, Se | 134 % | 134% of 55.0 µg RDA | |
| Sodium, Na | 130 % | 130% of 1500 mg AI | |
| Zinc, Zn | 20.6 % | 20.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.17 % | 9.17% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.50 % | 5.50% of 15.0 mg RDA | |
| Vit D | 9.17 % | 9.17% of 600 IU AI | |
| Vit C | 0.764 % | 0.764% of 90.0 mg RDA | |
| Vit B1 | 73.4 % | 73.4% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 45.7 % | 45.7% of 16.0 mg RDA | |
| Vit B5 | 23.0 % | 23.0% of 5.00 mg AI | |
| Vit B6 | 15.3 % | 15.3% of 1.30 mg RDA | |
| Vit B9 | 87.7 % | 87.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
17.2 % | 17.2% of 2.40 µg RDA | |
| Choline | 7.51 % | 7.51% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.5 % | 23.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 192 % | 192% of 14.0 g MAX | |
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