Cake, white, prepared from recipe with coconut frosting
57.0g (2.0 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.64 % | 7.64% of 76.8 g RDA | |
| Carbs | 10.4 % | 10.4% of 346 g AI | |
| Sugars | 101 % | 101% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1.50 % | 1.50% of 38.0 g AI | |
| Protein | 4.18 % | 4.18% of 60.0 g RDA | |
| Water | 0.319 % | 0.319% of 3700 g AI | |
| Energy | 8.07 % | 8.07% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 10.3 % | 10.3% of 0.3 g RDA | |
| Threonine | 7.95 % | 7.95% of 1.13 g RDA | |
| Isoleucine | 7.56 % | 7.56% of 1.50 g RDA | |
| Leucine | 6.59 % | 6.59% of 2.93 g RDA | |
| Lysine | 5.17 % | 5.17% of 2.25 g RDA | |
| Methionine | 8.13 % | 8.13% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
11.6 % | 11.6% of 1.88 g RDA | |
| Valine | 6.69 % | 6.69% of 1.95 g RDA | |
| Histidine | 7.52 % | 7.52% of 0.75 g RDA | |
| Cysteine | 17.3 % | 17.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.13 % | 5.13% of 1000 mg AI | |
| Copper, Cu | 4.24 % | 4.24% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 8.27 % | 8.27% of 8.00 mg RDA | |
| Magnesium, Mg | 1.63 % | 1.63% of 420 mg RDA | |
| Manganese, Mn | 6.86 % | 6.86% of 2.30 mg AI | |
| Phosphorus; P | 5.70 % | 5.70% of 700 mg RDA | |
| Potassium, K | 1.20 % | 1.20% of 4700 mg AI | |
| Selenium, Se | 11.1 % | 11.1% of 55.0 µg RDA | |
| Sodium, Na | 10.8 % | 10.8% of 1500 mg AI | |
| Zinc, Zn | 1.71 % | 1.71% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.76 % | 0.76% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.456 % | 0.456% of 15.0 mg RDA | |
| Vit D | 0.76 % | 0.76% of 600 IU AI | |
| Vit C | 0.0633 % | 0.0633% of 90.0 mg RDA | |
| Vit B1 | 6.08 % | 6.08% of 1.20 mg RDA | |
| Vit B2 | 8.29 % | 8.29% of 1.30 mg RDA | |
| Vit B3 | 3.79 % | 3.79% of 16.0 mg RDA | |
| Vit B5 | 1.90 % | 1.90% of 5.00 mg AI | |
| Vit B6 | 1.27 % | 1.27% of 1.30 mg RDA | |
| Vit B9 | 7.27 % | 7.27% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1.43 % | 1.43% of 2.40 µg RDA | |
| Choline | 0.622 % | 0.622% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.95 % | 1.95% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.9 % | 15.9% of 14.0 g MAX | |
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