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Cake, white, prepared from recipe with coconut frosting    556g (20 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.6 % 74.6% of 76.8 g RDA
Carbs 102 % 102% of 346 g AI
Sugars 982 % 982% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.6 % 14.6% of 38.0 g AI
Protein 40.8 % 40.8% of 60.0 g RDA
Water 3.11 % 3.11% of 3700 g AI
Energy 78.7 % 78.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 77.6 % 77.6% of 1.13 g RDA
Isoleucine 73.8 % 73.8% of 1.50 g RDA
Leucine 64.2 % 64.2% of 2.93 g RDA
Lysine 50.4 % 50.4% of 2.25 g RDA
Methionine 79.3 % 79.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
113 % 113% of 1.88 g RDA
Valine 65.3 % 65.3% of 1.95 g RDA
Histidine 73.4 % 73.4% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 50.0 % 50.0% of 1000 mg AI
Copper, Cu 41.4 % 41.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 80.6 % 80.6% of 8.00 mg RDA
Magnesium, Mg 15.9 % 15.9% of 420 mg RDA
Manganese, Mn 67.0 % 67.0% of 2.30 mg AI
Phosphorus; P 55.6 % 55.6% of 700 mg RDA
Potassium, K 11.7 % 11.7% of 4700 mg AI
Selenium, Se 108 % 108% of 55.0 µg RDA
Sodium, Na 105 % 105% of 1500 mg AI
Zinc, Zn 16.7 % 16.7% of 11.0 mg RDA
Vitamins
Vit A 7.41 % 7.41% of 900 µg RDA
Vit E
+
Vit E add.
4.45 % 4.45% of 15.0 mg RDA
Vit D 7.41 % 7.41% of 600 IU AI
Vit C 0.618 % 0.618% of 90.0 mg RDA
Vit B1 59.3 % 59.3% of 1.20 mg RDA
Vit B2 80.8 % 80.8% of 1.30 mg RDA
Vit B3 36.9 % 36.9% of 16.0 mg RDA
Vit B5 18.6 % 18.6% of 5.00 mg AI
Vit B6 12.4 % 12.4% of 1.30 mg RDA
Vit B9 70.9 % 70.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
13.9 % 13.9% of 2.40 µg RDA
Choline 6.07 % 6.07% of 550 mg AI
Vit K1
+
Vit K2
19.0 % 19.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 155 % 155% of 14.0 g MAX