Cake, white, prepared from recipe with coconut frosting    547g (19 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	73.3 %	73.3% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	966 %	966% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.4 %	14.4% of 38.0 g AI
Protein	40.1 %	40.1% of 60.0 g RDA
Water	3.06 %	3.06% of 3700 g AI
Energy	77.5 %	77.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.5 %	98.5% of 0.3 g RDA
Threonine	76.3 %	76.3% of 1.13 g RDA
Isoleucine	72.6 %	72.6% of 1.50 g RDA
Leucine	63.2 %	63.2% of 2.93 g RDA
Lysine	49.6 %	49.6% of 2.25 g RDA
Methionine	78.0 %	78.0% of 0.75 g RDA
Phenylalanine + Tyrosine	111 %	111% of 1.88 g RDA
Valine	64.2 %	64.2% of 1.95 g RDA
Histidine	72.2 %	72.2% of 0.75 g RDA
Cysteine	166 %	166% of 0.3 g RDA

Minerals
Calcium, Ca	49.2 %	49.2% of 1000 mg AI
Copper, Cu	40.7 %	40.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	79.3 %	79.3% of 8.00 mg RDA
Magnesium, Mg	15.6 %	15.6% of 420 mg RDA
Manganese, Mn	65.9 %	65.9% of 2.30 mg AI
Phosphorus; P	54.7 %	54.7% of 700 mg RDA
Potassium, K	11.5 %	11.5% of 4700 mg AI
Selenium, Se	106 %	106% of 55.0 µg RDA
Sodium, Na	104 %	104% of 1500 mg AI
Zinc, Zn	16.4 %	16.4% of 11.0 mg RDA

Vitamins
Vit A	7.29 %	7.29% of 900 µg RDA
Vit E + Vit E add.	4.38 %	4.38% of 15.0 mg RDA
Vit D	7.29 %	7.29% of 600 IU AI
Vit C	0.608 %	0.608% of 90.0 mg RDA
Vit B1	58.3 %	58.3% of 1.20 mg RDA
Vit B2	79.5 %	79.5% of 1.30 mg RDA
Vit B3	36.3 %	36.3% of 16.0 mg RDA
Vit B5	18.3 %	18.3% of 5.00 mg AI
Vit B6	12.2 %	12.2% of 1.30 mg RDA
Vit B9	69.7 %	69.7% of 400 µg RDA
Vit B12 + Vit B12 add.	13.7 %	13.7% of 2.40 µg RDA
Choline	5.97 %	5.97% of 550 mg AI
Vit K1 + Vit K2	18.7 %	18.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	153 %	153% of 14.0 g MAX