Cake, white, prepared from recipe with coconut frosting 547g (19 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 73.3 % | 73.3% of 76.8 g RDA | |
Carbs | 100 % | 100% of 346 g AI | |
Sugars | 966 % | 966% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 14.4 % | 14.4% of 38.0 g AI | |
Protein | 40.1 % | 40.1% of 60.0 g RDA | |
Water | 3.06 % | 3.06% of 3700 g AI | |
Energy | 77.5 % | 77.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 98.5 % | 98.5% of 0.3 g RDA | |
Threonine | 76.3 % | 76.3% of 1.13 g RDA | |
Isoleucine | 72.6 % | 72.6% of 1.50 g RDA | |
Leucine | 63.2 % | 63.2% of 2.93 g RDA | |
Lysine | 49.6 % | 49.6% of 2.25 g RDA | |
Methionine | 78.0 % | 78.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
111 % | 111% of 1.88 g RDA | |
Valine | 64.2 % | 64.2% of 1.95 g RDA | |
Histidine | 72.2 % | 72.2% of 0.75 g RDA | |
Cysteine | 166 % | 166% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 49.2 % | 49.2% of 1000 mg AI | |
Copper, Cu | 40.7 % | 40.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 79.3 % | 79.3% of 8.00 mg RDA | |
Magnesium, Mg | 15.6 % | 15.6% of 420 mg RDA | |
Manganese, Mn | 65.9 % | 65.9% of 2.30 mg AI | |
Phosphorus; P | 54.7 % | 54.7% of 700 mg RDA | |
Potassium, K | 11.5 % | 11.5% of 4700 mg AI | |
Selenium, Se | 106 % | 106% of 55.0 µg RDA | |
Sodium, Na | 104 % | 104% of 1500 mg AI | |
Zinc, Zn | 16.4 % | 16.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 7.29 % | 7.29% of 900 µg RDA | |
Vit E + Vit E add. |
4.38 % | 4.38% of 15.0 mg RDA | |
Vit D | 7.29 % | 7.29% of 600 IU AI | |
Vit C | 0.608 % | 0.608% of 90.0 mg RDA | |
Vit B1 | 58.3 % | 58.3% of 1.20 mg RDA | |
Vit B2 | 79.5 % | 79.5% of 1.30 mg RDA | |
Vit B3 | 36.3 % | 36.3% of 16.0 mg RDA | |
Vit B5 | 18.3 % | 18.3% of 5.00 mg AI | |
Vit B6 | 12.2 % | 12.2% of 1.30 mg RDA | |
Vit B9 | 69.7 % | 69.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
13.7 % | 13.7% of 2.40 µg RDA | |
Choline | 5.97 % | 5.97% of 550 mg AI | |
Vit K1 + Vit K2 |
18.7 % | 18.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 153 % | 153% of 14.0 g MAX |