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Cake, white, prepared from recipe with coconut frosting    547g (19 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 73.3 % 73.3% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 966 % 966% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.4 % 14.4% of 38.0 g AI
Protein 40.1 % 40.1% of 60.0 g RDA
Water 3.06 % 3.06% of 3700 g AI
Energy 77.5 % 77.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.5 % 98.5% of 0.3 g RDA
Threonine 76.3 % 76.3% of 1.13 g RDA
Isoleucine 72.6 % 72.6% of 1.50 g RDA
Leucine 63.2 % 63.2% of 2.93 g RDA
Lysine 49.6 % 49.6% of 2.25 g RDA
Methionine 78.0 % 78.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
111 % 111% of 1.88 g RDA
Valine 64.2 % 64.2% of 1.95 g RDA
Histidine 72.2 % 72.2% of 0.75 g RDA
Cysteine 166 % 166% of 0.3 g RDA
Minerals
Calcium, Ca 49.2 % 49.2% of 1000 mg AI
Copper, Cu 40.7 % 40.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 79.3 % 79.3% of 8.00 mg RDA
Magnesium, Mg 15.6 % 15.6% of 420 mg RDA
Manganese, Mn 65.9 % 65.9% of 2.30 mg AI
Phosphorus; P 54.7 % 54.7% of 700 mg RDA
Potassium, K 11.5 % 11.5% of 4700 mg AI
Selenium, Se 106 % 106% of 55.0 µg RDA
Sodium, Na 104 % 104% of 1500 mg AI
Zinc, Zn 16.4 % 16.4% of 11.0 mg RDA
Vitamins
Vit A 7.29 % 7.29% of 900 µg RDA
Vit E
+
Vit E add.
4.38 % 4.38% of 15.0 mg RDA
Vit D 7.29 % 7.29% of 600 IU AI
Vit C 0.608 % 0.608% of 90.0 mg RDA
Vit B1 58.3 % 58.3% of 1.20 mg RDA
Vit B2 79.5 % 79.5% of 1.30 mg RDA
Vit B3 36.3 % 36.3% of 16.0 mg RDA
Vit B5 18.3 % 18.3% of 5.00 mg AI
Vit B6 12.2 % 12.2% of 1.30 mg RDA
Vit B9 69.7 % 69.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
13.7 % 13.7% of 2.40 µg RDA
Choline 5.97 % 5.97% of 550 mg AI
Vit K1
+
Vit K2
18.7 % 18.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 153 % 153% of 14.0 g MAX