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Cake, white, prepared from recipe with coconut frosting    529g (19 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.9 % 70.9% of 76.8 g RDA
Carbs 96.7 % 96.7% of 346 g AI
Sugars 935 % 935% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.9 % 13.9% of 38.0 g AI
Protein 38.8 % 38.8% of 60.0 g RDA
Water 2.96 % 2.96% of 3700 g AI
Energy 74.9 % 74.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 95.2 % 95.2% of 0.3 g RDA
Threonine 73.8 % 73.8% of 1.13 g RDA
Isoleucine 70.2 % 70.2% of 1.50 g RDA
Leucine 61.1 % 61.1% of 2.93 g RDA
Lysine 48.0 % 48.0% of 2.25 g RDA
Methionine 75.5 % 75.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
108 % 108% of 1.88 g RDA
Valine 62.1 % 62.1% of 1.95 g RDA
Histidine 69.8 % 69.8% of 0.75 g RDA
Cysteine 160 % 160% of 0.3 g RDA
Minerals
Calcium, Ca 47.6 % 47.6% of 1000 mg AI
Copper, Cu 39.4 % 39.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 76.7 % 76.7% of 8.00 mg RDA
Magnesium, Mg 15.1 % 15.1% of 420 mg RDA
Manganese, Mn 63.7 % 63.7% of 2.30 mg AI
Phosphorus; P 52.9 % 52.9% of 700 mg RDA
Potassium, K 11.1 % 11.1% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 15.9 % 15.9% of 11.0 mg RDA
Vitamins
Vit A 7.05 % 7.05% of 900 µg RDA
Vit E
+
Vit E add.
4.23 % 4.23% of 15.0 mg RDA
Vit D 7.05 % 7.05% of 600 IU AI
Vit C 0.588 % 0.588% of 90.0 mg RDA
Vit B1 56.4 % 56.4% of 1.20 mg RDA
Vit B2 76.9 % 76.9% of 1.30 mg RDA
Vit B3 35.1 % 35.1% of 16.0 mg RDA
Vit B5 17.7 % 17.7% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 67.4 % 67.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
13.2 % 13.2% of 2.40 µg RDA
Choline 5.77 % 5.77% of 550 mg AI
Vit K1
+
Vit K2
18.1 % 18.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 148 % 148% of 14.0 g MAX