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Cake, white, prepared from recipe with coconut frosting    515g (18 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 69.1 % 69.1% of 76.8 g RDA
Carbs 94.2 % 94.2% of 346 g AI
Sugars 910 % 910% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.6 % 13.6% of 38.0 g AI
Protein 37.8 % 37.8% of 60.0 g RDA
Water 2.88 % 2.88% of 3700 g AI
Energy 72.9 % 72.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 92.7 % 92.7% of 0.3 g RDA
Threonine 71.9 % 71.9% of 1.13 g RDA
Isoleucine 68.3 % 68.3% of 1.50 g RDA
Leucine 59.5 % 59.5% of 2.93 g RDA
Lysine 46.7 % 46.7% of 2.25 g RDA
Methionine 73.5 % 73.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
105 % 105% of 1.88 g RDA
Valine 60.5 % 60.5% of 1.95 g RDA
Histidine 68.0 % 68.0% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 46.4 % 46.4% of 1000 mg AI
Copper, Cu 38.3 % 38.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.7 % 74.7% of 8.00 mg RDA
Magnesium, Mg 14.7 % 14.7% of 420 mg RDA
Manganese, Mn 62.0 % 62.0% of 2.30 mg AI
Phosphorus; P 51.5 % 51.5% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 97.5 % 97.5% of 1500 mg AI
Zinc, Zn 15.5 % 15.5% of 11.0 mg RDA
Vitamins
Vit A 6.87 % 6.87% of 900 µg RDA
Vit E
+
Vit E add.
4.12 % 4.12% of 15.0 mg RDA
Vit D 6.87 % 6.87% of 600 IU AI
Vit C 0.572 % 0.572% of 90.0 mg RDA
Vit B1 54.9 % 54.9% of 1.20 mg RDA
Vit B2 74.9 % 74.9% of 1.30 mg RDA
Vit B3 34.2 % 34.2% of 16.0 mg RDA
Vit B5 17.2 % 17.2% of 5.00 mg AI
Vit B6 11.5 % 11.5% of 1.30 mg RDA
Vit B9 65.7 % 65.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
12.9 % 12.9% of 2.40 µg RDA
Choline 5.62 % 5.62% of 550 mg AI
Vit K1
+
Vit K2
17.6 % 17.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 144 % 144% of 14.0 g MAX