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Cake, white, prepared from recipe with coconut frosting    4748g (167 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 637 % 637% of 76.8 g RDA
Carbs 868 % 868% of 346 g AI
Sugars 8389 % 8389% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 125 % 125% of 38.0 g AI
Protein 348 % 348% of 60.0 g RDA
Water 26.6 % 26.6% of 3700 g AI
Energy 672 % 672% of 2514 kcal DRI
Essential Proteins
Tryptophan 855 % 855% of 0.3 g RDA
Threonine 663 % 663% of 1.13 g RDA
Isoleucine 630 % 630% of 1.50 g RDA
Leucine 549 % 549% of 2.93 g RDA
Lysine 430 % 430% of 2.25 g RDA
Methionine 677 % 677% of 0.75 g RDA
Phenylalanine
+
Tyrosine
967 % 967% of 1.88 g RDA
Valine 558 % 558% of 1.95 g RDA
Histidine 627 % 627% of 0.75 g RDA
Cysteine 1440 % 1440% of 0.3 g RDA
Minerals
Calcium, Ca 427 % 427% of 1000 mg AI
Copper, Cu 353 % 353% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 688 % 688% of 8.00 mg RDA
Magnesium, Mg 136 % 136% of 420 mg RDA
Manganese, Mn 572 % 572% of 2.30 mg AI
Phosphorus; P 475 % 475% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 924 % 924% of 55.0 µg RDA
Sodium, Na 899 % 899% of 1500 mg AI
Zinc, Zn 142 % 142% of 11.0 mg RDA
Vitamins
Vit A 63.3 % 63.3% of 900 µg RDA
Vit E
+
Vit E add.
38.0 % 38.0% of 15.0 mg RDA
Vit D 63.3 % 63.3% of 600 IU AI
Vit C 5.28 % 5.28% of 90.0 mg RDA
Vit B1 506 % 506% of 1.20 mg RDA
Vit B2 690 % 690% of 1.30 mg RDA
Vit B3 315 % 315% of 16.0 mg RDA
Vit B5 159 % 159% of 5.00 mg AI
Vit B6 106 % 106% of 1.30 mg RDA
Vit B9 605 % 605% of 400 µg RDA
Vit B12
+
Vit B12 add.
119 % 119% of 2.40 µg RDA
Choline 51.8 % 51.8% of 550 mg AI
Vit K1
+
Vit K2
162 % 162% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1325 % 1325% of 14.0 g MAX