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Cake, white, prepared from recipe with coconut frosting    4483g (158 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 601 % 601% of 76.8 g RDA
Carbs 820 % 820% of 346 g AI
Sugars 7921 % 7921% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 118 % 118% of 38.0 g AI
Protein 329 % 329% of 60.0 g RDA
Water 25.1 % 25.1% of 3700 g AI
Energy 635 % 635% of 2514 kcal DRI
Essential Proteins
Tryptophan 807 % 807% of 0.3 g RDA
Threonine 626 % 626% of 1.13 g RDA
Isoleucine 595 % 595% of 1.50 g RDA
Leucine 518 % 518% of 2.93 g RDA
Lysine 406 % 406% of 2.25 g RDA
Methionine 640 % 640% of 0.75 g RDA
Phenylalanine
+
Tyrosine
913 % 913% of 1.88 g RDA
Valine 526 % 526% of 1.95 g RDA
Histidine 592 % 592% of 0.75 g RDA
Cysteine 1360 % 1360% of 0.3 g RDA
Minerals
Calcium, Ca 403 % 403% of 1000 mg AI
Copper, Cu 334 % 334% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 650 % 650% of 8.00 mg RDA
Magnesium, Mg 128 % 128% of 420 mg RDA
Manganese, Mn 540 % 540% of 2.30 mg AI
Phosphorus; P 448 % 448% of 700 mg RDA
Potassium, K 94.4 % 94.4% of 4700 mg AI
Selenium, Se 872 % 872% of 55.0 µg RDA
Sodium, Na 849 % 849% of 1500 mg AI
Zinc, Zn 134 % 134% of 11.0 mg RDA
Vitamins
Vit A 59.8 % 59.8% of 900 µg RDA
Vit E
+
Vit E add.
35.9 % 35.9% of 15.0 mg RDA
Vit D 59.8 % 59.8% of 600 IU AI
Vit C 4.98 % 4.98% of 90.0 mg RDA
Vit B1 478 % 478% of 1.20 mg RDA
Vit B2 652 % 652% of 1.30 mg RDA
Vit B3 298 % 298% of 16.0 mg RDA
Vit B5 150 % 150% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 572 % 572% of 400 µg RDA
Vit B12
+
Vit B12 add.
112 % 112% of 2.40 µg RDA
Choline 48.9 % 48.9% of 550 mg AI
Vit K1
+
Vit K2
153 % 153% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1251 % 1251% of 14.0 g MAX