Cake, white, prepared from recipe with coconut frosting    4483g (158 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	601 %	601% of 76.8 g RDA
Carbs	820 %	820% of 346 g AI
Sugars	7921 %	7921% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	118 %	118% of 38.0 g AI
Protein	329 %	329% of 60.0 g RDA
Water	25.1 %	25.1% of 3700 g AI
Energy	635 %	635% of 2514 kcal DRI

Essential Proteins
Tryptophan	807 %	807% of 0.3 g RDA
Threonine	626 %	626% of 1.13 g RDA
Isoleucine	595 %	595% of 1.50 g RDA
Leucine	518 %	518% of 2.93 g RDA
Lysine	406 %	406% of 2.25 g RDA
Methionine	640 %	640% of 0.75 g RDA
Phenylalanine + Tyrosine	913 %	913% of 1.88 g RDA
Valine	526 %	526% of 1.95 g RDA
Histidine	592 %	592% of 0.75 g RDA
Cysteine	1360 %	1360% of 0.3 g RDA

Minerals
Calcium, Ca	403 %	403% of 1000 mg AI
Copper, Cu	334 %	334% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	650 %	650% of 8.00 mg RDA
Magnesium, Mg	128 %	128% of 420 mg RDA
Manganese, Mn	540 %	540% of 2.30 mg AI
Phosphorus; P	448 %	448% of 700 mg RDA
Potassium, K	94.4 %	94.4% of 4700 mg AI
Selenium, Se	872 %	872% of 55.0 µg RDA
Sodium, Na	849 %	849% of 1500 mg AI
Zinc, Zn	134 %	134% of 11.0 mg RDA

Vitamins
Vit A	59.8 %	59.8% of 900 µg RDA
Vit E + Vit E add.	35.9 %	35.9% of 15.0 mg RDA
Vit D	59.8 %	59.8% of 600 IU AI
Vit C	4.98 %	4.98% of 90.0 mg RDA
Vit B1	478 %	478% of 1.20 mg RDA
Vit B2	652 %	652% of 1.30 mg RDA
Vit B3	298 %	298% of 16.0 mg RDA
Vit B5	150 %	150% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	572 %	572% of 400 µg RDA
Vit B12 + Vit B12 add.	112 %	112% of 2.40 µg RDA
Choline	48.9 %	48.9% of 550 mg AI
Vit K1 + Vit K2	153 %	153% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1251 %	1251% of 14.0 g MAX