Cake, white, prepared from recipe with coconut frosting 4483g (158 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 601 % | 601% of 76.8 g RDA | |
Carbs | 820 % | 820% of 346 g AI | |
Sugars | 7921 % | 7921% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 118 % | 118% of 38.0 g AI | |
Protein | 329 % | 329% of 60.0 g RDA | |
Water | 25.1 % | 25.1% of 3700 g AI | |
Energy | 635 % | 635% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 807 % | 807% of 0.3 g RDA | |
Threonine | 626 % | 626% of 1.13 g RDA | |
Isoleucine | 595 % | 595% of 1.50 g RDA | |
Leucine | 518 % | 518% of 2.93 g RDA | |
Lysine | 406 % | 406% of 2.25 g RDA | |
Methionine | 640 % | 640% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
913 % | 913% of 1.88 g RDA | |
Valine | 526 % | 526% of 1.95 g RDA | |
Histidine | 592 % | 592% of 0.75 g RDA | |
Cysteine | 1360 % | 1360% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 403 % | 403% of 1000 mg AI | |
Copper, Cu | 334 % | 334% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 650 % | 650% of 8.00 mg RDA | |
Magnesium, Mg | 128 % | 128% of 420 mg RDA | |
Manganese, Mn | 540 % | 540% of 2.30 mg AI | |
Phosphorus; P | 448 % | 448% of 700 mg RDA | |
Potassium, K | 94.4 % | 94.4% of 4700 mg AI | |
Selenium, Se | 872 % | 872% of 55.0 µg RDA | |
Sodium, Na | 849 % | 849% of 1500 mg AI | |
Zinc, Zn | 134 % | 134% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 59.8 % | 59.8% of 900 µg RDA | |
Vit E + Vit E add. |
35.9 % | 35.9% of 15.0 mg RDA | |
Vit D | 59.8 % | 59.8% of 600 IU AI | |
Vit C | 4.98 % | 4.98% of 90.0 mg RDA | |
Vit B1 | 478 % | 478% of 1.20 mg RDA | |
Vit B2 | 652 % | 652% of 1.30 mg RDA | |
Vit B3 | 298 % | 298% of 16.0 mg RDA | |
Vit B5 | 150 % | 150% of 5.00 mg AI | |
Vit B6 | 100 % | 100% of 1.30 mg RDA | |
Vit B9 | 572 % | 572% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
112 % | 112% of 2.40 µg RDA | |
Choline | 48.9 % | 48.9% of 550 mg AI | |
Vit K1 + Vit K2 |
153 % | 153% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1251 % | 1251% of 14.0 g MAX |