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Cake, white, prepared from recipe with coconut frosting    4000g (141 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 536 % 536% of 76.8 g RDA
Carbs 731 % 731% of 346 g AI
Sugars 7068 % 7068% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 105 % 105% of 38.0 g AI
Protein 293 % 293% of 60.0 g RDA
Water 22.4 % 22.4% of 3700 g AI
Energy 566 % 566% of 2514 kcal DRI
Essential Proteins
Tryptophan 720 % 720% of 0.3 g RDA
Threonine 558 % 558% of 1.13 g RDA
Isoleucine 531 % 531% of 1.50 g RDA
Leucine 462 % 462% of 2.93 g RDA
Lysine 363 % 363% of 2.25 g RDA
Methionine 571 % 571% of 0.75 g RDA
Phenylalanine
+
Tyrosine
815 % 815% of 1.88 g RDA
Valine 470 % 470% of 1.95 g RDA
Histidine 528 % 528% of 0.75 g RDA
Cysteine 1213 % 1213% of 0.3 g RDA
Minerals
Calcium, Ca 360 % 360% of 1000 mg AI
Copper, Cu 298 % 298% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 580 % 580% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 482 % 482% of 2.30 mg AI
Phosphorus; P 400 % 400% of 700 mg RDA
Potassium, K 84.3 % 84.3% of 4700 mg AI
Selenium, Se 778 % 778% of 55.0 µg RDA
Sodium, Na 757 % 757% of 1500 mg AI
Zinc, Zn 120 % 120% of 11.0 mg RDA
Vitamins
Vit A 53.3 % 53.3% of 900 µg RDA
Vit E
+
Vit E add.
32.0 % 32.0% of 15.0 mg RDA
Vit D 53.3 % 53.3% of 600 IU AI
Vit C 4.44 % 4.44% of 90.0 mg RDA
Vit B1 427 % 427% of 1.20 mg RDA
Vit B2 582 % 582% of 1.30 mg RDA
Vit B3 266 % 266% of 16.0 mg RDA
Vit B5 134 % 134% of 5.00 mg AI
Vit B6 89.2 % 89.2% of 1.30 mg RDA
Vit B9 510 % 510% of 400 µg RDA
Vit B12
+
Vit B12 add.
100.0 % 100.0% of 2.40 µg RDA
Choline 43.6 % 43.6% of 550 mg AI
Vit K1
+
Vit K2
137 % 137% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1116 % 1116% of 14.0 g MAX