Change weight

g
  =

Add to active recipe

g
  =

Cake, white, prepared from recipe with coconut frosting    3801g (134 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 510 % 510% of 76.8 g RDA
Carbs 695 % 695% of 346 g AI
Sugars 6716 % 6716% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 279 % 279% of 60.0 g RDA
Water 21.3 % 21.3% of 3700 g AI
Energy 538 % 538% of 2514 kcal DRI
Essential Proteins
Tryptophan 684 % 684% of 0.3 g RDA
Threonine 530 % 530% of 1.13 g RDA
Isoleucine 504 % 504% of 1.50 g RDA
Leucine 439 % 439% of 2.93 g RDA
Lysine 345 % 345% of 2.25 g RDA
Methionine 542 % 542% of 0.75 g RDA
Phenylalanine
+
Tyrosine
774 % 774% of 1.88 g RDA
Valine 446 % 446% of 1.95 g RDA
Histidine 502 % 502% of 0.75 g RDA
Cysteine 1153 % 1153% of 0.3 g RDA
Minerals
Calcium, Ca 342 % 342% of 1000 mg AI
Copper, Cu 283 % 283% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 551 % 551% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 458 % 458% of 2.30 mg AI
Phosphorus; P 380 % 380% of 700 mg RDA
Potassium, K 80.1 % 80.1% of 4700 mg AI
Selenium, Se 739 % 739% of 55.0 µg RDA
Sodium, Na 720 % 720% of 1500 mg AI
Zinc, Zn 114 % 114% of 11.0 mg RDA
Vitamins
Vit A 50.7 % 50.7% of 900 µg RDA
Vit E
+
Vit E add.
30.4 % 30.4% of 15.0 mg RDA
Vit D 50.7 % 50.7% of 600 IU AI
Vit C 4.22 % 4.22% of 90.0 mg RDA
Vit B1 405 % 405% of 1.20 mg RDA
Vit B2 553 % 553% of 1.30 mg RDA
Vit B3 253 % 253% of 16.0 mg RDA
Vit B5 127 % 127% of 5.00 mg AI
Vit B6 84.8 % 84.8% of 1.30 mg RDA
Vit B9 485 % 485% of 400 µg RDA
Vit B12
+
Vit B12 add.
95.0 % 95.0% of 2.40 µg RDA
Choline 41.5 % 41.5% of 550 mg AI
Vit K1
+
Vit K2
130 % 130% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1061 % 1061% of 14.0 g MAX