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Cake, white, prepared from recipe with coconut frosting    359g (13 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.1 % 48.1% of 76.8 g RDA
Carbs 65.6 % 65.6% of 346 g AI
Sugars 634 % 634% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.45 % 9.45% of 38.0 g AI
Protein 26.3 % 26.3% of 60.0 g RDA
Water 2.01 % 2.01% of 3700 g AI
Energy 50.8 % 50.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 64.6 % 64.6% of 0.3 g RDA
Threonine 50.1 % 50.1% of 1.13 g RDA
Isoleucine 47.6 % 47.6% of 1.50 g RDA
Leucine 41.5 % 41.5% of 2.93 g RDA
Lysine 32.5 % 32.5% of 2.25 g RDA
Methionine 51.2 % 51.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
73.1 % 73.1% of 1.88 g RDA
Valine 42.2 % 42.2% of 1.95 g RDA
Histidine 47.4 % 47.4% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 32.3 % 32.3% of 1000 mg AI
Copper, Cu 26.7 % 26.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.1 % 52.1% of 8.00 mg RDA
Magnesium, Mg 10.3 % 10.3% of 420 mg RDA
Manganese, Mn 43.2 % 43.2% of 2.30 mg AI
Phosphorus; P 35.9 % 35.9% of 700 mg RDA
Potassium, K 7.56 % 7.56% of 4700 mg AI
Selenium, Se 69.8 % 69.8% of 55.0 µg RDA
Sodium, Na 68.0 % 68.0% of 1500 mg AI
Zinc, Zn 10.8 % 10.8% of 11.0 mg RDA
Vitamins
Vit A 4.79 % 4.79% of 900 µg RDA
Vit E
+
Vit E add.
2.87 % 2.87% of 15.0 mg RDA
Vit D 4.79 % 4.79% of 600 IU AI
Vit C 0.399 % 0.399% of 90.0 mg RDA
Vit B1 38.3 % 38.3% of 1.20 mg RDA
Vit B2 52.2 % 52.2% of 1.30 mg RDA
Vit B3 23.9 % 23.9% of 16.0 mg RDA
Vit B5 12.0 % 12.0% of 5.00 mg AI
Vit B6 8.01 % 8.01% of 1.30 mg RDA
Vit B9 45.8 % 45.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
8.98 % 8.98% of 2.40 µg RDA
Choline 3.92 % 3.92% of 550 mg AI
Vit K1
+
Vit K2
12.3 % 12.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX