Cake, white, prepared from recipe with coconut frosting 359g (13 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 48.1 % | 48.1% of 76.8 g RDA | |
Carbs | 65.6 % | 65.6% of 346 g AI | |
Sugars | 634 % | 634% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 9.45 % | 9.45% of 38.0 g AI | |
Protein | 26.3 % | 26.3% of 60.0 g RDA | |
Water | 2.01 % | 2.01% of 3700 g AI | |
Energy | 50.8 % | 50.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 64.6 % | 64.6% of 0.3 g RDA | |
Threonine | 50.1 % | 50.1% of 1.13 g RDA | |
Isoleucine | 47.6 % | 47.6% of 1.50 g RDA | |
Leucine | 41.5 % | 41.5% of 2.93 g RDA | |
Lysine | 32.5 % | 32.5% of 2.25 g RDA | |
Methionine | 51.2 % | 51.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
73.1 % | 73.1% of 1.88 g RDA | |
Valine | 42.2 % | 42.2% of 1.95 g RDA | |
Histidine | 47.4 % | 47.4% of 0.75 g RDA | |
Cysteine | 109 % | 109% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 32.3 % | 32.3% of 1000 mg AI | |
Copper, Cu | 26.7 % | 26.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 52.1 % | 52.1% of 8.00 mg RDA | |
Magnesium, Mg | 10.3 % | 10.3% of 420 mg RDA | |
Manganese, Mn | 43.2 % | 43.2% of 2.30 mg AI | |
Phosphorus; P | 35.9 % | 35.9% of 700 mg RDA | |
Potassium, K | 7.56 % | 7.56% of 4700 mg AI | |
Selenium, Se | 69.8 % | 69.8% of 55.0 µg RDA | |
Sodium, Na | 68.0 % | 68.0% of 1500 mg AI | |
Zinc, Zn | 10.8 % | 10.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 4.79 % | 4.79% of 900 µg RDA | |
Vit E + Vit E add. |
2.87 % | 2.87% of 15.0 mg RDA | |
Vit D | 4.79 % | 4.79% of 600 IU AI | |
Vit C | 0.399 % | 0.399% of 90.0 mg RDA | |
Vit B1 | 38.3 % | 38.3% of 1.20 mg RDA | |
Vit B2 | 52.2 % | 52.2% of 1.30 mg RDA | |
Vit B3 | 23.9 % | 23.9% of 16.0 mg RDA | |
Vit B5 | 12.0 % | 12.0% of 5.00 mg AI | |
Vit B6 | 8.01 % | 8.01% of 1.30 mg RDA | |
Vit B9 | 45.8 % | 45.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
8.98 % | 8.98% of 2.40 µg RDA | |
Choline | 3.92 % | 3.92% of 550 mg AI | |
Vit K1 + Vit K2 |
12.3 % | 12.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |