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Cake, white, prepared from recipe with coconut frosting    3501g (123 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 469 % 469% of 76.8 g RDA
Carbs 640 % 640% of 346 g AI
Sugars 6186 % 6186% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 92.1 % 92.1% of 38.0 g AI
Protein 257 % 257% of 60.0 g RDA
Water 19.6 % 19.6% of 3700 g AI
Energy 496 % 496% of 2514 kcal DRI
Essential Proteins
Tryptophan 630 % 630% of 0.3 g RDA
Threonine 489 % 489% of 1.13 g RDA
Isoleucine 464 % 464% of 1.50 g RDA
Leucine 405 % 405% of 2.93 g RDA
Lysine 317 % 317% of 2.25 g RDA
Methionine 499 % 499% of 0.75 g RDA
Phenylalanine
+
Tyrosine
713 % 713% of 1.88 g RDA
Valine 411 % 411% of 1.95 g RDA
Histidine 462 % 462% of 0.75 g RDA
Cysteine 1062 % 1062% of 0.3 g RDA
Minerals
Calcium, Ca 315 % 315% of 1000 mg AI
Copper, Cu 261 % 261% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 508 % 508% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 422 % 422% of 2.30 mg AI
Phosphorus; P 350 % 350% of 700 mg RDA
Potassium, K 73.7 % 73.7% of 4700 mg AI
Selenium, Se 681 % 681% of 55.0 µg RDA
Sodium, Na 663 % 663% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 46.7 % 46.7% of 900 µg RDA
Vit E
+
Vit E add.
28.0 % 28.0% of 15.0 mg RDA
Vit D 46.7 % 46.7% of 600 IU AI
Vit C 3.89 % 3.89% of 90.0 mg RDA
Vit B1 373 % 373% of 1.20 mg RDA
Vit B2 509 % 509% of 1.30 mg RDA
Vit B3 233 % 233% of 16.0 mg RDA
Vit B5 117 % 117% of 5.00 mg AI
Vit B6 78.1 % 78.1% of 1.30 mg RDA
Vit B9 446 % 446% of 400 µg RDA
Vit B12
+
Vit B12 add.
87.5 % 87.5% of 2.40 µg RDA
Choline 38.2 % 38.2% of 550 mg AI
Vit K1
+
Vit K2
120 % 120% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 977 % 977% of 14.0 g MAX