Cake, white, prepared from recipe with coconut frosting 3501g (123 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 469 % | 469% of 76.8 g RDA | |
Carbs | 640 % | 640% of 346 g AI | |
Sugars | 6186 % | 6186% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 92.1 % | 92.1% of 38.0 g AI | |
Protein | 257 % | 257% of 60.0 g RDA | |
Water | 19.6 % | 19.6% of 3700 g AI | |
Energy | 496 % | 496% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 630 % | 630% of 0.3 g RDA | |
Threonine | 489 % | 489% of 1.13 g RDA | |
Isoleucine | 464 % | 464% of 1.50 g RDA | |
Leucine | 405 % | 405% of 2.93 g RDA | |
Lysine | 317 % | 317% of 2.25 g RDA | |
Methionine | 499 % | 499% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
713 % | 713% of 1.88 g RDA | |
Valine | 411 % | 411% of 1.95 g RDA | |
Histidine | 462 % | 462% of 0.75 g RDA | |
Cysteine | 1062 % | 1062% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 315 % | 315% of 1000 mg AI | |
Copper, Cu | 261 % | 261% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 508 % | 508% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 422 % | 422% of 2.30 mg AI | |
Phosphorus; P | 350 % | 350% of 700 mg RDA | |
Potassium, K | 73.7 % | 73.7% of 4700 mg AI | |
Selenium, Se | 681 % | 681% of 55.0 µg RDA | |
Sodium, Na | 663 % | 663% of 1500 mg AI | |
Zinc, Zn | 105 % | 105% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 46.7 % | 46.7% of 900 µg RDA | |
Vit E + Vit E add. |
28.0 % | 28.0% of 15.0 mg RDA | |
Vit D | 46.7 % | 46.7% of 600 IU AI | |
Vit C | 3.89 % | 3.89% of 90.0 mg RDA | |
Vit B1 | 373 % | 373% of 1.20 mg RDA | |
Vit B2 | 509 % | 509% of 1.30 mg RDA | |
Vit B3 | 233 % | 233% of 16.0 mg RDA | |
Vit B5 | 117 % | 117% of 5.00 mg AI | |
Vit B6 | 78.1 % | 78.1% of 1.30 mg RDA | |
Vit B9 | 446 % | 446% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
87.5 % | 87.5% of 2.40 µg RDA | |
Choline | 38.2 % | 38.2% of 550 mg AI | |
Vit K1 + Vit K2 |
120 % | 120% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 977 % | 977% of 14.0 g MAX |