Cake, white, prepared from recipe with coconut frosting 3334g (117 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 447 % | 447% of 76.8 g RDA | |
Carbs | 610 % | 610% of 346 g AI | |
Sugars | 5891 % | 5891% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 87.7 % | 87.7% of 38.0 g AI | |
Protein | 244 % | 244% of 60.0 g RDA | |
Water | 18.7 % | 18.7% of 3700 g AI | |
Energy | 472 % | 472% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 600 % | 600% of 0.3 g RDA | |
Threonine | 465 % | 465% of 1.13 g RDA | |
Isoleucine | 442 % | 442% of 1.50 g RDA | |
Leucine | 385 % | 385% of 2.93 g RDA | |
Lysine | 302 % | 302% of 2.25 g RDA | |
Methionine | 476 % | 476% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
679 % | 679% of 1.88 g RDA | |
Valine | 392 % | 392% of 1.95 g RDA | |
Histidine | 440 % | 440% of 0.75 g RDA | |
Cysteine | 1011 % | 1011% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 300 % | 300% of 1000 mg AI | |
Copper, Cu | 248 % | 248% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 483 % | 483% of 8.00 mg RDA | |
Magnesium, Mg | 95.3 % | 95.3% of 420 mg RDA | |
Manganese, Mn | 402 % | 402% of 2.30 mg AI | |
Phosphorus; P | 333 % | 333% of 700 mg RDA | |
Potassium, K | 70.2 % | 70.2% of 4700 mg AI | |
Selenium, Se | 649 % | 649% of 55.0 µg RDA | |
Sodium, Na | 631 % | 631% of 1500 mg AI | |
Zinc, Zn | 100 % | 100% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 44.5 % | 44.5% of 900 µg RDA | |
Vit E + Vit E add. |
26.7 % | 26.7% of 15.0 mg RDA | |
Vit D | 44.5 % | 44.5% of 600 IU AI | |
Vit C | 3.70 % | 3.70% of 90.0 mg RDA | |
Vit B1 | 356 % | 356% of 1.20 mg RDA | |
Vit B2 | 485 % | 485% of 1.30 mg RDA | |
Vit B3 | 222 % | 222% of 16.0 mg RDA | |
Vit B5 | 111 % | 111% of 5.00 mg AI | |
Vit B6 | 74.4 % | 74.4% of 1.30 mg RDA | |
Vit B9 | 425 % | 425% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
83.4 % | 83.4% of 2.40 µg RDA | |
Choline | 36.4 % | 36.4% of 550 mg AI | |
Vit K1 + Vit K2 |
114 % | 114% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 930 % | 930% of 14.0 g MAX |