Cake, white, prepared from recipe with coconut frosting    3334g (117 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	447 %	447% of 76.8 g RDA
Carbs	610 %	610% of 346 g AI
Sugars	5891 %	5891% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	87.7 %	87.7% of 38.0 g AI
Protein	244 %	244% of 60.0 g RDA
Water	18.7 %	18.7% of 3700 g AI
Energy	472 %	472% of 2514 kcal DRI

Essential Proteins
Tryptophan	600 %	600% of 0.3 g RDA
Threonine	465 %	465% of 1.13 g RDA
Isoleucine	442 %	442% of 1.50 g RDA
Leucine	385 %	385% of 2.93 g RDA
Lysine	302 %	302% of 2.25 g RDA
Methionine	476 %	476% of 0.75 g RDA
Phenylalanine + Tyrosine	679 %	679% of 1.88 g RDA
Valine	392 %	392% of 1.95 g RDA
Histidine	440 %	440% of 0.75 g RDA
Cysteine	1011 %	1011% of 0.3 g RDA

Minerals
Calcium, Ca	300 %	300% of 1000 mg AI
Copper, Cu	248 %	248% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	483 %	483% of 8.00 mg RDA
Magnesium, Mg	95.3 %	95.3% of 420 mg RDA
Manganese, Mn	402 %	402% of 2.30 mg AI
Phosphorus; P	333 %	333% of 700 mg RDA
Potassium, K	70.2 %	70.2% of 4700 mg AI
Selenium, Se	649 %	649% of 55.0 µg RDA
Sodium, Na	631 %	631% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	44.5 %	44.5% of 900 µg RDA
Vit E + Vit E add.	26.7 %	26.7% of 15.0 mg RDA
Vit D	44.5 %	44.5% of 600 IU AI
Vit C	3.70 %	3.70% of 90.0 mg RDA
Vit B1	356 %	356% of 1.20 mg RDA
Vit B2	485 %	485% of 1.30 mg RDA
Vit B3	222 %	222% of 16.0 mg RDA
Vit B5	111 %	111% of 5.00 mg AI
Vit B6	74.4 %	74.4% of 1.30 mg RDA
Vit B9	425 %	425% of 400 µg RDA
Vit B12 + Vit B12 add.	83.4 %	83.4% of 2.40 µg RDA
Choline	36.4 %	36.4% of 550 mg AI
Vit K1 + Vit K2	114 %	114% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	930 %	930% of 14.0 g MAX