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Cake, white, prepared from recipe with coconut frosting    3334g (117 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 447 % 447% of 76.8 g RDA
Carbs 610 % 610% of 346 g AI
Sugars 5891 % 5891% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 87.7 % 87.7% of 38.0 g AI
Protein 244 % 244% of 60.0 g RDA
Water 18.7 % 18.7% of 3700 g AI
Energy 472 % 472% of 2514 kcal DRI
Essential Proteins
Tryptophan 600 % 600% of 0.3 g RDA
Threonine 465 % 465% of 1.13 g RDA
Isoleucine 442 % 442% of 1.50 g RDA
Leucine 385 % 385% of 2.93 g RDA
Lysine 302 % 302% of 2.25 g RDA
Methionine 476 % 476% of 0.75 g RDA
Phenylalanine
+
Tyrosine
679 % 679% of 1.88 g RDA
Valine 392 % 392% of 1.95 g RDA
Histidine 440 % 440% of 0.75 g RDA
Cysteine 1011 % 1011% of 0.3 g RDA
Minerals
Calcium, Ca 300 % 300% of 1000 mg AI
Copper, Cu 248 % 248% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 483 % 483% of 8.00 mg RDA
Magnesium, Mg 95.3 % 95.3% of 420 mg RDA
Manganese, Mn 402 % 402% of 2.30 mg AI
Phosphorus; P 333 % 333% of 700 mg RDA
Potassium, K 70.2 % 70.2% of 4700 mg AI
Selenium, Se 649 % 649% of 55.0 µg RDA
Sodium, Na 631 % 631% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 44.5 % 44.5% of 900 µg RDA
Vit E
+
Vit E add.
26.7 % 26.7% of 15.0 mg RDA
Vit D 44.5 % 44.5% of 600 IU AI
Vit C 3.70 % 3.70% of 90.0 mg RDA
Vit B1 356 % 356% of 1.20 mg RDA
Vit B2 485 % 485% of 1.30 mg RDA
Vit B3 222 % 222% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 74.4 % 74.4% of 1.30 mg RDA
Vit B9 425 % 425% of 400 µg RDA
Vit B12
+
Vit B12 add.
83.4 % 83.4% of 2.40 µg RDA
Choline 36.4 % 36.4% of 550 mg AI
Vit K1
+
Vit K2
114 % 114% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 930 % 930% of 14.0 g MAX