Cake, white, prepared from recipe with coconut frosting 2995g (105 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 402 % | 402% of 76.8 g RDA | |
Carbs | 548 % | 548% of 346 g AI | |
Sugars | 5292 % | 5292% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 78.8 % | 78.8% of 38.0 g AI | |
Protein | 220 % | 220% of 60.0 g RDA | |
Water | 16.8 % | 16.8% of 3700 g AI | |
Energy | 424 % | 424% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 539 % | 539% of 0.3 g RDA | |
Threonine | 418 % | 418% of 1.13 g RDA | |
Isoleucine | 397 % | 397% of 1.50 g RDA | |
Leucine | 346 % | 346% of 2.93 g RDA | |
Lysine | 272 % | 272% of 2.25 g RDA | |
Methionine | 427 % | 427% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
610 % | 610% of 1.88 g RDA | |
Valine | 352 % | 352% of 1.95 g RDA | |
Histidine | 395 % | 395% of 0.75 g RDA | |
Cysteine | 908 % | 908% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 270 % | 270% of 1000 mg AI | |
Copper, Cu | 223 % | 223% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 434 % | 434% of 8.00 mg RDA | |
Magnesium, Mg | 85.6 % | 85.6% of 420 mg RDA | |
Manganese, Mn | 361 % | 361% of 2.30 mg AI | |
Phosphorus; P | 300 % | 300% of 700 mg RDA | |
Potassium, K | 63.1 % | 63.1% of 4700 mg AI | |
Selenium, Se | 583 % | 583% of 55.0 µg RDA | |
Sodium, Na | 567 % | 567% of 1500 mg AI | |
Zinc, Zn | 89.9 % | 89.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 39.9 % | 39.9% of 900 µg RDA | |
Vit E + Vit E add. |
24.0 % | 24.0% of 15.0 mg RDA | |
Vit D | 39.9 % | 39.9% of 600 IU AI | |
Vit C | 3.33 % | 3.33% of 90.0 mg RDA | |
Vit B1 | 319 % | 319% of 1.20 mg RDA | |
Vit B2 | 435 % | 435% of 1.30 mg RDA | |
Vit B3 | 199 % | 199% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 66.8 % | 66.8% of 1.30 mg RDA | |
Vit B9 | 382 % | 382% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
74.9 % | 74.9% of 2.40 µg RDA | |
Choline | 32.7 % | 32.7% of 550 mg AI | |
Vit K1 + Vit K2 |
102 % | 102% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 836 % | 836% of 14.0 g MAX |