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Cake, white, prepared from recipe with coconut frosting    2995g (105 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 402 % 402% of 76.8 g RDA
Carbs 548 % 548% of 346 g AI
Sugars 5292 % 5292% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 78.8 % 78.8% of 38.0 g AI
Protein 220 % 220% of 60.0 g RDA
Water 16.8 % 16.8% of 3700 g AI
Energy 424 % 424% of 2514 kcal DRI
Essential Proteins
Tryptophan 539 % 539% of 0.3 g RDA
Threonine 418 % 418% of 1.13 g RDA
Isoleucine 397 % 397% of 1.50 g RDA
Leucine 346 % 346% of 2.93 g RDA
Lysine 272 % 272% of 2.25 g RDA
Methionine 427 % 427% of 0.75 g RDA
Phenylalanine
+
Tyrosine
610 % 610% of 1.88 g RDA
Valine 352 % 352% of 1.95 g RDA
Histidine 395 % 395% of 0.75 g RDA
Cysteine 908 % 908% of 0.3 g RDA
Minerals
Calcium, Ca 270 % 270% of 1000 mg AI
Copper, Cu 223 % 223% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 434 % 434% of 8.00 mg RDA
Magnesium, Mg 85.6 % 85.6% of 420 mg RDA
Manganese, Mn 361 % 361% of 2.30 mg AI
Phosphorus; P 300 % 300% of 700 mg RDA
Potassium, K 63.1 % 63.1% of 4700 mg AI
Selenium, Se 583 % 583% of 55.0 µg RDA
Sodium, Na 567 % 567% of 1500 mg AI
Zinc, Zn 89.9 % 89.9% of 11.0 mg RDA
Vitamins
Vit A 39.9 % 39.9% of 900 µg RDA
Vit E
+
Vit E add.
24.0 % 24.0% of 15.0 mg RDA
Vit D 39.9 % 39.9% of 600 IU AI
Vit C 3.33 % 3.33% of 90.0 mg RDA
Vit B1 319 % 319% of 1.20 mg RDA
Vit B2 435 % 435% of 1.30 mg RDA
Vit B3 199 % 199% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 66.8 % 66.8% of 1.30 mg RDA
Vit B9 382 % 382% of 400 µg RDA
Vit B12
+
Vit B12 add.
74.9 % 74.9% of 2.40 µg RDA
Choline 32.7 % 32.7% of 550 mg AI
Vit K1
+
Vit K2
102 % 102% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 836 % 836% of 14.0 g MAX