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Cake, white, prepared from recipe with coconut frosting    2927g (103 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 392 % 392% of 76.8 g RDA
Carbs 535 % 535% of 346 g AI
Sugars 5172 % 5172% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 77.0 % 77.0% of 38.0 g AI
Protein 215 % 215% of 60.0 g RDA
Water 16.4 % 16.4% of 3700 g AI
Energy 414 % 414% of 2514 kcal DRI
Essential Proteins
Tryptophan 527 % 527% of 0.3 g RDA
Threonine 408 % 408% of 1.13 g RDA
Isoleucine 388 % 388% of 1.50 g RDA
Leucine 338 % 338% of 2.93 g RDA
Lysine 265 % 265% of 2.25 g RDA
Methionine 418 % 418% of 0.75 g RDA
Phenylalanine
+
Tyrosine
596 % 596% of 1.88 g RDA
Valine 344 % 344% of 1.95 g RDA
Histidine 386 % 386% of 0.75 g RDA
Cysteine 888 % 888% of 0.3 g RDA
Minerals
Calcium, Ca 263 % 263% of 1000 mg AI
Copper, Cu 218 % 218% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 424 % 424% of 8.00 mg RDA
Magnesium, Mg 83.6 % 83.6% of 420 mg RDA
Manganese, Mn 353 % 353% of 2.30 mg AI
Phosphorus; P 293 % 293% of 700 mg RDA
Potassium, K 61.7 % 61.7% of 4700 mg AI
Selenium, Se 569 % 569% of 55.0 µg RDA
Sodium, Na 554 % 554% of 1500 mg AI
Zinc, Zn 87.8 % 87.8% of 11.0 mg RDA
Vitamins
Vit A 39.0 % 39.0% of 900 µg RDA
Vit E
+
Vit E add.
23.4 % 23.4% of 15.0 mg RDA
Vit D 39.0 % 39.0% of 600 IU AI
Vit C 3.25 % 3.25% of 90.0 mg RDA
Vit B1 312 % 312% of 1.20 mg RDA
Vit B2 426 % 426% of 1.30 mg RDA
Vit B3 194 % 194% of 16.0 mg RDA
Vit B5 97.8 % 97.8% of 5.00 mg AI
Vit B6 65.3 % 65.3% of 1.30 mg RDA
Vit B9 373 % 373% of 400 µg RDA
Vit B12
+
Vit B12 add.
73.2 % 73.2% of 2.40 µg RDA
Choline 31.9 % 31.9% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 817 % 817% of 14.0 g MAX