Cake, white, prepared from recipe with coconut frosting
1506g (53 oz)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 202 % | 202% of 76.8 g RDA | |
Carbs | 275 % | 275% of 346 g AI | |
Sugars | 2661 % | 2661% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 39.6 % | 39.6% of 38.0 g AI | |
Protein | 110 % | 110% of 60.0 g RDA | |
Water | 8.43 % | 8.43% of 3700 g AI | |
Energy | 213 % | 213% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 271 % | 271% of 0.3 g RDA | |
Threonine | 210 % | 210% of 1.13 g RDA | |
Isoleucine | 200 % | 200% of 1.50 g RDA | |
Leucine | 174 % | 174% of 2.93 g RDA | |
Lysine | 137 % | 137% of 2.25 g RDA | |
Methionine | 215 % | 215% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
307 % | 307% of 1.88 g RDA | |
Valine | 177 % | 177% of 1.95 g RDA | |
Histidine | 199 % | 199% of 0.75 g RDA | |
Cysteine | 457 % | 457% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 136 % | 136% of 1000 mg AI | |
Copper, Cu | 112 % | 112% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 218 % | 218% of 8.00 mg RDA | |
Magnesium, Mg | 43.0 % | 43.0% of 420 mg RDA | |
Manganese, Mn | 181 % | 181% of 2.30 mg AI | |
Phosphorus; P | 151 % | 151% of 700 mg RDA | |
Potassium, K | 31.7 % | 31.7% of 4700 mg AI | |
Selenium, Se | 293 % | 293% of 55.0 µg RDA | |
Sodium, Na | 285 % | 285% of 1500 mg AI | |
Zinc, Zn | 45.2 % | 45.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 20.1 % | 20.1% of 900 µg RDA | |
Vit E + Vit E add. |
12.0 % | 12.0% of 15.0 mg RDA | |
Vit D | 20.1 % | 20.1% of 600 IU AI | |
Vit C | 1.67 % | 1.67% of 90.0 mg RDA | |
Vit B1 | 161 % | 161% of 1.20 mg RDA | |
Vit B2 | 219 % | 219% of 1.30 mg RDA | |
Vit B3 | 100 % | 100% of 16.0 mg RDA | |
Vit B5 | 50.3 % | 50.3% of 5.00 mg AI | |
Vit B6 | 33.6 % | 33.6% of 1.30 mg RDA | |
Vit B9 | 192 % | 192% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
37.7 % | 37.7% of 2.40 µg RDA | |
Choline | 16.4 % | 16.4% of 550 mg AI | |
Vit K1 + Vit K2 |
51.5 % | 51.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 420 % | 420% of 14.0 g MAX |