Cake, white, prepared from recipe with coconut frosting 12501g (440 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1676 % | 1676% of 76.8 g RDA | |
Carbs | 2286 % | 2286% of 346 g AI | |
Sugars | 22088 % | 22088% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 329 % | 329% of 38.0 g AI | |
Protein | 917 % | 917% of 60.0 g RDA | |
Water | 69.9 % | 69.9% of 3700 g AI | |
Energy | 1770 % | 1770% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 2250 % | 2250% of 0.3 g RDA | |
Threonine | 1745 % | 1745% of 1.13 g RDA | |
Isoleucine | 1658 % | 1658% of 1.50 g RDA | |
Leucine | 1445 % | 1445% of 2.93 g RDA | |
Lysine | 1133 % | 1133% of 2.25 g RDA | |
Methionine | 1783 % | 1783% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
2547 % | 2547% of 1.88 g RDA | |
Valine | 1468 % | 1468% of 1.95 g RDA | |
Histidine | 1650 % | 1650% of 0.75 g RDA | |
Cysteine | 3792 % | 3792% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1125 % | 1125% of 1000 mg AI | |
Copper, Cu | 931 % | 931% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1813 % | 1813% of 8.00 mg RDA | |
Magnesium, Mg | 357 % | 357% of 420 mg RDA | |
Manganese, Mn | 1506 % | 1506% of 2.30 mg AI | |
Phosphorus; P | 1250 % | 1250% of 700 mg RDA | |
Potassium, K | 263 % | 263% of 4700 mg AI | |
Selenium, Se | 2432 % | 2432% of 55.0 µg RDA | |
Sodium, Na | 2367 % | 2367% of 1500 mg AI | |
Zinc, Zn | 375 % | 375% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 167 % | 167% of 900 µg RDA | |
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
Vit D | 167 % | 167% of 600 IU AI | |
Vit C | 13.9 % | 13.9% of 90.0 mg RDA | |
Vit B1 | 1333 % | 1333% of 1.20 mg RDA | |
Vit B2 | 1817 % | 1817% of 1.30 mg RDA | |
Vit B3 | 831 % | 831% of 16.0 mg RDA | |
Vit B5 | 418 % | 418% of 5.00 mg AI | |
Vit B6 | 279 % | 279% of 1.30 mg RDA | |
Vit B9 | 1594 % | 1594% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
313 % | 313% of 2.40 µg RDA | |
Choline | 136 % | 136% of 550 mg AI | |
Vit K1 + Vit K2 |
427 % | 427% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3488 % | 3488% of 14.0 g MAX |