Cake, white, prepared from recipe with coconut frosting    1112g (39 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	149 %	149% of 76.8 g RDA
Carbs	203 %	203% of 346 g AI
Sugars	1965 %	1965% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	29.3 %	29.3% of 38.0 g AI
Protein	81.5 %	81.5% of 60.0 g RDA
Water	6.22 %	6.22% of 3700 g AI
Energy	157 %	157% of 2514 kcal DRI

Essential Proteins
Tryptophan	200 %	200% of 0.3 g RDA
Threonine	155 %	155% of 1.13 g RDA
Isoleucine	148 %	148% of 1.50 g RDA
Leucine	128 %	128% of 2.93 g RDA
Lysine	101 %	101% of 2.25 g RDA
Methionine	159 %	159% of 0.75 g RDA
Phenylalanine + Tyrosine	227 %	227% of 1.88 g RDA
Valine	131 %	131% of 1.95 g RDA
Histidine	147 %	147% of 0.75 g RDA
Cysteine	337 %	337% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	82.8 %	82.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	161 %	161% of 8.00 mg RDA
Magnesium, Mg	31.8 %	31.8% of 420 mg RDA
Manganese, Mn	134 %	134% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	23.4 %	23.4% of 4700 mg AI
Selenium, Se	216 %	216% of 55.0 µg RDA
Sodium, Na	211 %	211% of 1500 mg AI
Zinc, Zn	33.4 %	33.4% of 11.0 mg RDA

Vitamins
Vit A	14.8 %	14.8% of 900 µg RDA
Vit E + Vit E add.	8.90 %	8.90% of 15.0 mg RDA
Vit D	14.8 %	14.8% of 600 IU AI
Vit C	1.24 %	1.24% of 90.0 mg RDA
Vit B1	119 %	119% of 1.20 mg RDA
Vit B2	162 %	162% of 1.30 mg RDA
Vit B3	73.9 %	73.9% of 16.0 mg RDA
Vit B5	37.1 %	37.1% of 5.00 mg AI
Vit B6	24.8 %	24.8% of 1.30 mg RDA
Vit B9	142 %	142% of 400 µg RDA
Vit B12 + Vit B12 add.	27.8 %	27.8% of 2.40 µg RDA
Choline	12.1 %	12.1% of 550 mg AI
Vit K1 + Vit K2	38.0 %	38.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	310 %	310% of 14.0 g MAX