Cake, white, prepared from recipe with coconut frosting 1112g (39 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 149 % | 149% of 76.8 g RDA | |
Carbs | 203 % | 203% of 346 g AI | |
Sugars | 1965 % | 1965% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 29.3 % | 29.3% of 38.0 g AI | |
Protein | 81.5 % | 81.5% of 60.0 g RDA | |
Water | 6.22 % | 6.22% of 3700 g AI | |
Energy | 157 % | 157% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 200 % | 200% of 0.3 g RDA | |
Threonine | 155 % | 155% of 1.13 g RDA | |
Isoleucine | 148 % | 148% of 1.50 g RDA | |
Leucine | 128 % | 128% of 2.93 g RDA | |
Lysine | 101 % | 101% of 2.25 g RDA | |
Methionine | 159 % | 159% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
227 % | 227% of 1.88 g RDA | |
Valine | 131 % | 131% of 1.95 g RDA | |
Histidine | 147 % | 147% of 0.75 g RDA | |
Cysteine | 337 % | 337% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 82.8 % | 82.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 161 % | 161% of 8.00 mg RDA | |
Magnesium, Mg | 31.8 % | 31.8% of 420 mg RDA | |
Manganese, Mn | 134 % | 134% of 2.30 mg AI | |
Phosphorus; P | 111 % | 111% of 700 mg RDA | |
Potassium, K | 23.4 % | 23.4% of 4700 mg AI | |
Selenium, Se | 216 % | 216% of 55.0 µg RDA | |
Sodium, Na | 211 % | 211% of 1500 mg AI | |
Zinc, Zn | 33.4 % | 33.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 14.8 % | 14.8% of 900 µg RDA | |
Vit E + Vit E add. |
8.90 % | 8.90% of 15.0 mg RDA | |
Vit D | 14.8 % | 14.8% of 600 IU AI | |
Vit C | 1.24 % | 1.24% of 90.0 mg RDA | |
Vit B1 | 119 % | 119% of 1.20 mg RDA | |
Vit B2 | 162 % | 162% of 1.30 mg RDA | |
Vit B3 | 73.9 % | 73.9% of 16.0 mg RDA | |
Vit B5 | 37.1 % | 37.1% of 5.00 mg AI | |
Vit B6 | 24.8 % | 24.8% of 1.30 mg RDA | |
Vit B9 | 142 % | 142% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
27.8 % | 27.8% of 2.40 µg RDA | |
Choline | 12.1 % | 12.1% of 550 mg AI | |
Vit K1 + Vit K2 |
38.0 % | 38.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 310 % | 310% of 14.0 g MAX |