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Cake, white, prepared from recipe with coconut frosting    1112g (39 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 149 % 149% of 76.8 g RDA
Carbs 203 % 203% of 346 g AI
Sugars 1965 % 1965% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 29.3 % 29.3% of 38.0 g AI
Protein 81.5 % 81.5% of 60.0 g RDA
Water 6.22 % 6.22% of 3700 g AI
Energy 157 % 157% of 2514 kcal DRI
Essential Proteins
Tryptophan 200 % 200% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 148 % 148% of 1.50 g RDA
Leucine 128 % 128% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 159 % 159% of 0.75 g RDA
Phenylalanine
+
Tyrosine
227 % 227% of 1.88 g RDA
Valine 131 % 131% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 337 % 337% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 82.8 % 82.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 161 % 161% of 8.00 mg RDA
Magnesium, Mg 31.8 % 31.8% of 420 mg RDA
Manganese, Mn 134 % 134% of 2.30 mg AI
Phosphorus; P 111 % 111% of 700 mg RDA
Potassium, K 23.4 % 23.4% of 4700 mg AI
Selenium, Se 216 % 216% of 55.0 µg RDA
Sodium, Na 211 % 211% of 1500 mg AI
Zinc, Zn 33.4 % 33.4% of 11.0 mg RDA
Vitamins
Vit A 14.8 % 14.8% of 900 µg RDA
Vit E
+
Vit E add.
8.90 % 8.90% of 15.0 mg RDA
Vit D 14.8 % 14.8% of 600 IU AI
Vit C 1.24 % 1.24% of 90.0 mg RDA
Vit B1 119 % 119% of 1.20 mg RDA
Vit B2 162 % 162% of 1.30 mg RDA
Vit B3 73.9 % 73.9% of 16.0 mg RDA
Vit B5 37.1 % 37.1% of 5.00 mg AI
Vit B6 24.8 % 24.8% of 1.30 mg RDA
Vit B9 142 % 142% of 400 µg RDA
Vit B12
+
Vit B12 add.
27.8 % 27.8% of 2.40 µg RDA
Choline 12.1 % 12.1% of 550 mg AI
Vit K1
+
Vit K2
38.0 % 38.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 310 % 310% of 14.0 g MAX