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Cake, white, prepared from recipe with coconut frosting    1001g (35 oz)

Cake, white, prepared from recipe with coconut frosting 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 183 % 183% of 346 g AI
Sugars 1769 % 1769% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.3 % 26.3% of 38.0 g AI
Protein 73.4 % 73.4% of 60.0 g RDA
Water 5.60 % 5.60% of 3700 g AI
Energy 142 % 142% of 2514 kcal DRI
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 140 % 140% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 116 % 116% of 2.93 g RDA
Lysine 90.8 % 90.8% of 2.25 g RDA
Methionine 143 % 143% of 0.75 g RDA
Phenylalanine
+
Tyrosine
204 % 204% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 304 % 304% of 0.3 g RDA
Minerals
Calcium, Ca 90.1 % 90.1% of 1000 mg AI
Copper, Cu 74.5 % 74.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 145 % 145% of 8.00 mg RDA
Magnesium, Mg 28.6 % 28.6% of 420 mg RDA
Manganese, Mn 121 % 121% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 21.1 % 21.1% of 4700 mg AI
Selenium, Se 195 % 195% of 55.0 µg RDA
Sodium, Na 190 % 190% of 1500 mg AI
Zinc, Zn 30.0 % 30.0% of 11.0 mg RDA
Vitamins
Vit A 13.3 % 13.3% of 900 µg RDA
Vit E
+
Vit E add.
8.01 % 8.01% of 15.0 mg RDA
Vit D 13.3 % 13.3% of 600 IU AI
Vit C 1.11 % 1.11% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 146 % 146% of 1.30 mg RDA
Vit B3 66.5 % 66.5% of 16.0 mg RDA
Vit B5 33.4 % 33.4% of 5.00 mg AI
Vit B6 22.3 % 22.3% of 1.30 mg RDA
Vit B9 128 % 128% of 400 µg RDA
Vit B12
+
Vit B12 add.
25.0 % 25.0% of 2.40 µg RDA
Choline 10.9 % 10.9% of 550 mg AI
Vit K1
+
Vit K2
34.2 % 34.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 279 % 279% of 14.0 g MAX