Cake, white, prepared from recipe with coconut frosting    1000g (35 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	134 %	134% of 76.8 g RDA
Carbs	183 %	183% of 346 g AI
Sugars	1767 %	1767% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	26.3 %	26.3% of 38.0 g AI
Protein	73.3 %	73.3% of 60.0 g RDA
Water	5.59 %	5.59% of 3700 g AI
Energy	142 %	142% of 2514 kcal DRI

Essential Proteins
Tryptophan	180 %	180% of 0.3 g RDA
Threonine	140 %	140% of 1.13 g RDA
Isoleucine	133 %	133% of 1.50 g RDA
Leucine	116 %	116% of 2.93 g RDA
Lysine	90.7 %	90.7% of 2.25 g RDA
Methionine	143 %	143% of 0.75 g RDA
Phenylalanine + Tyrosine	204 %	204% of 1.88 g RDA
Valine	117 %	117% of 1.95 g RDA
Histidine	132 %	132% of 0.75 g RDA
Cysteine	303 %	303% of 0.3 g RDA

Minerals
Calcium, Ca	90.0 %	90.0% of 1000 mg AI
Copper, Cu	74.4 %	74.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	145 %	145% of 8.00 mg RDA
Magnesium, Mg	28.6 %	28.6% of 420 mg RDA
Manganese, Mn	120 %	120% of 2.30 mg AI
Phosphorus; P	100.0 %	100.0% of 700 mg RDA
Potassium, K	21.1 %	21.1% of 4700 mg AI
Selenium, Se	195 %	195% of 55.0 µg RDA
Sodium, Na	189 %	189% of 1500 mg AI
Zinc, Zn	30.0 %	30.0% of 11.0 mg RDA

Vitamins
Vit A	13.3 %	13.3% of 900 µg RDA
Vit E + Vit E add.	8.00 %	8.00% of 15.0 mg RDA
Vit D	13.3 %	13.3% of 600 IU AI
Vit C	1.11 %	1.11% of 90.0 mg RDA
Vit B1	107 %	107% of 1.20 mg RDA
Vit B2	145 %	145% of 1.30 mg RDA
Vit B3	66.4 %	66.4% of 16.0 mg RDA
Vit B5	33.4 %	33.4% of 5.00 mg AI
Vit B6	22.3 %	22.3% of 1.30 mg RDA
Vit B9	128 %	128% of 400 µg RDA
Vit B12 + Vit B12 add.	25.0 %	25.0% of 2.40 µg RDA
Choline	10.9 %	10.9% of 550 mg AI
Vit K1 + Vit K2	34.2 %	34.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	279 %	279% of 14.0 g MAX