Cake, chocolate, prepared from recipe without frosting
611g (0.54 cake, 2-layer (8" or 9" dia))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 120 % | 120% of 76.8 g RDA | |
| Carbs | 94.4 % | 94.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.7 % | 25.7% of 38.0 g AI | |
| Protein | 54.0 % | 54.0% of 60.0 g RDA | |
| Water | 4.03 % | 4.03% of 3700 g AI | |
| Energy | 90.2 % | 90.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 138 % | 138% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 97.8 % | 97.8% of 1.50 g RDA | |
| Leucine | 85.0 % | 85.0% of 2.93 g RDA | |
| Lysine | 72.8 % | 72.8% of 2.25 g RDA | |
| Methionine | 94.5 % | 94.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
151 % | 151% of 1.88 g RDA | |
| Valine | 88.7 % | 88.7% of 1.95 g RDA | |
| Histidine | 97.8 % | 97.8% of 0.75 g RDA | |
| Cysteine | 200 % | 200% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.7 % | 36.7% of 1000 mg AI | |
| Copper, Cu | 141 % | 141% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 123 % | 123% of 8.00 mg RDA | |
| Magnesium, Mg | 46.6 % | 46.6% of 420 mg RDA | |
| Manganese, Mn | 74.4 % | 74.4% of 2.30 mg AI | |
| Phosphorus; P | 92.5 % | 92.5% of 700 mg RDA | |
| Potassium, K | 18.2 % | 18.2% of 4700 mg AI | |
| Selenium, Se | 132 % | 132% of 55.0 µg RDA | |
| Sodium, Na | 128 % | 128% of 1500 mg AI | |
| Zinc, Zn | 38.3 % | 38.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.36 % | 1.36% of 90.0 mg RDA | |
| Vit B1 | 71.8 % | 71.8% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 43.4 % | 43.4% of 16.0 mg RDA | |
| Vit B5 | 37.1 % | 37.1% of 5.00 mg AI | |
| Vit B6 | 19.3 % | 19.3% of 1.30 mg RDA | |
| Vit B9 | 59.6 % | 59.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.7 % | 40.7% of 2.40 µg RDA | |
| Choline | 143 % | 143% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 238 % | 238% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.