Change weight

g
  =

Add to active recipe

g
  =

Cake, chocolate, prepared from recipe without frosting    497g (0.44 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.7 % 97.7% of 76.8 g RDA
Carbs 76.8 % 76.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.9 % 20.9% of 38.0 g AI
Protein 43.9 % 43.9% of 60.0 g RDA
Water 3.28 % 3.28% of 3700 g AI
Energy 73.3 % 73.3% of 2514 kcal EER
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 89.2 % 89.2% of 1.13 g RDA
Isoleucine 79.5 % 79.5% of 1.50 g RDA
Leucine 69.2 % 69.2% of 2.93 g RDA
Lysine 59.2 % 59.2% of 2.25 g RDA
Methionine 76.9 % 76.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 122 % 122% of 1.88 g RDA
Valine 72.1 % 72.1% of 1.95 g RDA
Histidine 79.5 % 79.5% of 0.75 g RDA
Cysteine 162 % 162% of 0.3 g RDA
Minerals
Calcium, Ca 29.8 % 29.8% of 1000 mg AI
Copper, Cu 114 % 114% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 37.9 % 37.9% of 420 mg RDA
Manganese, Mn 60.5 % 60.5% of 2.30 mg AI
Phosphorus; P 75.3 % 75.3% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se 108 % 108% of 55.0 µg RDA
Sodium, Na 104 % 104% of 1500 mg AI
Zinc, Zn 31.2 % 31.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.10 % 1.10% of 90.0 mg RDA
Vit B1 58.4 % 58.4% of 1.20 mg RDA
Vit B2 81.4 % 81.4% of 1.30 mg RDA
Vit B3 35.3 % 35.3% of 16.0 mg RDA
Vit B5 30.2 % 30.2% of 5.00 mg AI
Vit B6 15.7 % 15.7% of 1.30 mg RDA
Vit B9 48.5 % 48.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 33.1 % 33.1% of 2.40 µg RDA
Choline 116 % 116% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 193 % 193% of 14.0 g MAX