Change weight

g
  =

Add to active recipe

g
  =

Cake, chocolate, prepared from recipe without frosting    497g (0.44 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.7 % 97.7% of 76.8 g RDA
Carbs 76.8 % 76.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20.9 % 20.9% of 38.0 g AI
Protein 43.9 % 43.9% of 60.0 g RDA
Water 3.28 % 3.28% of 3700 g AI
Energy 73.3 % 73.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 89.2 % 89.2% of 1.13 g RDA
Isoleucine 79.5 % 79.5% of 1.50 g RDA
Leucine 69.2 % 69.2% of 2.93 g RDA
Lysine 59.2 % 59.2% of 2.25 g RDA
Methionine 76.9 % 76.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
122 % 122% of 1.88 g RDA
Valine 72.1 % 72.1% of 1.95 g RDA
Histidine 79.5 % 79.5% of 0.75 g RDA
Cysteine 162 % 162% of 0.3 g RDA
Minerals
Calcium, Ca 29.8 % 29.8% of 1000 mg AI
Copper, Cu 114 % 114% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 37.9 % 37.9% of 420 mg RDA
Manganese, Mn 60.5 % 60.5% of 2.30 mg AI
Phosphorus; P 75.3 % 75.3% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se 108 % 108% of 55.0 µg RDA
Sodium, Na 104 % 104% of 1500 mg AI
Zinc, Zn 31.2 % 31.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.10 % 1.10% of 90.0 mg RDA
Vit B1 58.4 % 58.4% of 1.20 mg RDA
Vit B2 81.4 % 81.4% of 1.30 mg RDA
Vit B3 35.3 % 35.3% of 16.0 mg RDA
Vit B5 30.2 % 30.2% of 5.00 mg AI
Vit B6 15.7 % 15.7% of 1.30 mg RDA
Vit B9 48.5 % 48.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
33.1 % 33.1% of 2.40 µg RDA
Choline 116 % 116% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 193 % 193% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

75.0g
15.0% of total weight

Macro Nutrient

Carbs

265g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.3g
5.30% of total weight

Macro Nutrient

Water

121g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.46g
1.30% of total weight

Macro Nutrient

Fibers

7.95g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

75.0 g
97.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

265 g
76.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.95 g
20.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

26.3 g
43.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

121 g
3.28% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1844 kcal
73.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.338 g
113% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.00 g
89.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.19 g
79.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.02 g
69.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.33 g
59.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.577 g
76.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.32 g

Tyrosine

0.979 g

122% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.41 g
72.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.596 g
79.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.487 g
162% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

298 mg
29.8% of 1000 mg AI

Minerals

Copper, Cu

1.03 mg
114% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.00 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

159 mg
37.9% of 420 mg RDA

Minerals

Manganese, Mn

1.39 mg
60.5% of 2.30 mg AI

Minerals

Phosphorus; P

527 mg
75.3% of 700 mg RDA

Minerals

Potassium, K

696 mg
14.8% of 4700 mg AI

Minerals

Selenium, Se

59.1 µg
108% of 55.0 µg RDA

Minerals

Sodium, Na

1566 mg
104% of 1500 mg AI

Minerals

Zinc, Zn

3.43 mg
31.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.994 mg
1.10% of 90.0 mg RDA

Vitamins

Vit B1

0.701 mg
58.4% of 1.20 mg RDA

Vitamins

Vit B2

1.06 mg
81.4% of 1.30 mg RDA

Vitamins

Vit B3

5.65 mg
35.3% of 16.0 mg RDA

Vitamins

Vit B5

1.51 mg
30.2% of 5.00 mg AI

Vitamins

Vit B6

0.204 mg
15.7% of 1.30 mg RDA

Vitamins

Vit B9

194 µg
48.5% of 400 µg RDA

Vitamins

Vit B12

0.795 µg

Vit B12 add.

? µg

33.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

638 mg
116% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0249 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

27.0 g
193% of 14.0 g MAX
5% of total calories