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Cake, chocolate, prepared from recipe without frosting    477g (0.42 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.8 % 93.8% of 76.8 g RDA
Carbs 73.7 % 73.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20.1 % 20.1% of 38.0 g AI
Protein 42.1 % 42.1% of 60.0 g RDA
Water 3.15 % 3.15% of 3700 g AI
Energy 70.4 % 70.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 85.6 % 85.6% of 1.13 g RDA
Isoleucine 76.3 % 76.3% of 1.50 g RDA
Leucine 66.4 % 66.4% of 2.93 g RDA
Lysine 56.8 % 56.8% of 2.25 g RDA
Methionine 73.8 % 73.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
118 % 118% of 1.88 g RDA
Valine 69.2 % 69.2% of 1.95 g RDA
Histidine 76.3 % 76.3% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 28.6 % 28.6% of 1000 mg AI
Copper, Cu 110 % 110% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 96.0 % 96.0% of 8.00 mg RDA
Magnesium, Mg 36.3 % 36.3% of 420 mg RDA
Manganese, Mn 58.1 % 58.1% of 2.30 mg AI
Phosphorus; P 72.2 % 72.2% of 700 mg RDA
Potassium, K 14.2 % 14.2% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 29.9 % 29.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.06 % 1.06% of 90.0 mg RDA
Vit B1 56.0 % 56.0% of 1.20 mg RDA
Vit B2 78.2 % 78.2% of 1.30 mg RDA
Vit B3 33.9 % 33.9% of 16.0 mg RDA
Vit B5 29.0 % 29.0% of 5.00 mg AI
Vit B6 15.0 % 15.0% of 1.30 mg RDA
Vit B9 46.5 % 46.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
31.8 % 31.8% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 185 % 185% of 14.0 g MAX