Cake, chocolate, prepared from recipe without frosting 442g (0.39 cake, 2-layer (8" or 9" dia))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 86.9 % | 86.9% of 76.8 g RDA | |
Carbs | 68.3 % | 68.3% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 18.6 % | 18.6% of 38.0 g AI | |
Protein | 39.0 % | 39.0% of 60.0 g RDA | |
Water | 2.91 % | 2.91% of 3700 g AI | |
Energy | 65.2 % | 65.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100 % | 100% of 0.3 g RDA | |
Threonine | 79.4 % | 79.4% of 1.13 g RDA | |
Isoleucine | 70.7 % | 70.7% of 1.50 g RDA | |
Leucine | 61.5 % | 61.5% of 2.93 g RDA | |
Lysine | 52.6 % | 52.6% of 2.25 g RDA | |
Methionine | 68.4 % | 68.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
109 % | 109% of 1.88 g RDA | |
Valine | 64.1 % | 64.1% of 1.95 g RDA | |
Histidine | 70.7 % | 70.7% of 0.75 g RDA | |
Cysteine | 144 % | 144% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 26.5 % | 26.5% of 1000 mg AI | |
Copper, Cu | 102 % | 102% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 89.0 % | 89.0% of 8.00 mg RDA | |
Magnesium, Mg | 33.7 % | 33.7% of 420 mg RDA | |
Manganese, Mn | 53.8 % | 53.8% of 2.30 mg AI | |
Phosphorus; P | 66.9 % | 66.9% of 700 mg RDA | |
Potassium, K | 13.2 % | 13.2% of 4700 mg AI | |
Selenium, Se | 95.6 % | 95.6% of 55.0 µg RDA | |
Sodium, Na | 92.8 % | 92.8% of 1500 mg AI | |
Zinc, Zn | 27.7 % | 27.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | ? % | ? % of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0.982 % | 0.982% of 90.0 mg RDA | |
Vit B1 | 51.9 % | 51.9% of 1.20 mg RDA | |
Vit B2 | 72.4 % | 72.4% of 1.30 mg RDA | |
Vit B3 | 31.4 % | 31.4% of 16.0 mg RDA | |
Vit B5 | 26.9 % | 26.9% of 5.00 mg AI | |
Vit B6 | 13.9 % | 13.9% of 1.30 mg RDA | |
Vit B9 | 43.1 % | 43.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
29.5 % | 29.5% of 2.40 µg RDA | |
Choline | 103 % | 103% of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 172 % | 172% of 14.0 g MAX |