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Cake, chocolate, prepared from recipe without frosting    442g (0.39 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.9 % 86.9% of 76.8 g RDA
Carbs 68.3 % 68.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.6 % 18.6% of 38.0 g AI
Protein 39.0 % 39.0% of 60.0 g RDA
Water 2.91 % 2.91% of 3700 g AI
Energy 65.2 % 65.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 79.4 % 79.4% of 1.13 g RDA
Isoleucine 70.7 % 70.7% of 1.50 g RDA
Leucine 61.5 % 61.5% of 2.93 g RDA
Lysine 52.6 % 52.6% of 2.25 g RDA
Methionine 68.4 % 68.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
109 % 109% of 1.88 g RDA
Valine 64.1 % 64.1% of 1.95 g RDA
Histidine 70.7 % 70.7% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 26.5 % 26.5% of 1000 mg AI
Copper, Cu 102 % 102% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 89.0 % 89.0% of 8.00 mg RDA
Magnesium, Mg 33.7 % 33.7% of 420 mg RDA
Manganese, Mn 53.8 % 53.8% of 2.30 mg AI
Phosphorus; P 66.9 % 66.9% of 700 mg RDA
Potassium, K 13.2 % 13.2% of 4700 mg AI
Selenium, Se 95.6 % 95.6% of 55.0 µg RDA
Sodium, Na 92.8 % 92.8% of 1500 mg AI
Zinc, Zn 27.7 % 27.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.982 % 0.982% of 90.0 mg RDA
Vit B1 51.9 % 51.9% of 1.20 mg RDA
Vit B2 72.4 % 72.4% of 1.30 mg RDA
Vit B3 31.4 % 31.4% of 16.0 mg RDA
Vit B5 26.9 % 26.9% of 5.00 mg AI
Vit B6 13.9 % 13.9% of 1.30 mg RDA
Vit B9 43.1 % 43.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
29.5 % 29.5% of 2.40 µg RDA
Choline 103 % 103% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 172 % 172% of 14.0 g MAX