Cake, chocolate, prepared from recipe without frosting    435g (0.38 cake, 2-layer (8" or 9" dia))

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	85.5 %	85.5% of 76.8 g RDA
Carbs	67.2 %	67.2% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	18.3 %	18.3% of 38.0 g AI
Protein	38.4 %	38.4% of 60.0 g RDA
Water	2.87 %	2.87% of 3700 g AI
Energy	64.2 %	64.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.6 %	98.6% of 0.3 g RDA
Threonine	78.1 %	78.1% of 1.13 g RDA
Isoleucine	69.6 %	69.6% of 1.50 g RDA
Leucine	60.5 %	60.5% of 2.93 g RDA
Lysine	51.8 %	51.8% of 2.25 g RDA
Methionine	67.3 %	67.3% of 0.75 g RDA
Phenylalanine + Tyrosine	107 %	107% of 1.88 g RDA
Valine	63.1 %	63.1% of 1.95 g RDA
Histidine	69.6 %	69.6% of 0.75 g RDA
Cysteine	142 %	142% of 0.3 g RDA

Minerals
Calcium, Ca	26.1 %	26.1% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	87.5 %	87.5% of 8.00 mg RDA
Magnesium, Mg	33.1 %	33.1% of 420 mg RDA
Manganese, Mn	53.0 %	53.0% of 2.30 mg AI
Phosphorus; P	65.9 %	65.9% of 700 mg RDA
Potassium, K	13.0 %	13.0% of 4700 mg AI
Selenium, Se	94.1 %	94.1% of 55.0 µg RDA
Sodium, Na	91.4 %	91.4% of 1500 mg AI
Zinc, Zn	27.3 %	27.3% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0.967 %	0.967% of 90.0 mg RDA
Vit B1	51.1 %	51.1% of 1.20 mg RDA
Vit B2	71.3 %	71.3% of 1.30 mg RDA
Vit B3	30.9 %	30.9% of 16.0 mg RDA
Vit B5	26.4 %	26.4% of 5.00 mg AI
Vit B6	13.7 %	13.7% of 1.30 mg RDA
Vit B9	42.4 %	42.4% of 400 µg RDA
Vit B12 + Vit B12 add.	29.0 %	29.0% of 2.40 µg RDA
Choline	102 %	102% of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	169 %	169% of 14.0 g MAX