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Cake, chocolate, prepared from recipe without frosting    406g (0.36 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.8 % 79.8% of 76.8 g RDA
Carbs 62.7 % 62.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 17.1 % 17.1% of 38.0 g AI
Protein 35.9 % 35.9% of 60.0 g RDA
Water 2.68 % 2.68% of 3700 g AI
Energy 59.9 % 59.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 92.0 % 92.0% of 0.3 g RDA
Threonine 72.9 % 72.9% of 1.13 g RDA
Isoleucine 65.0 % 65.0% of 1.50 g RDA
Leucine 56.5 % 56.5% of 2.93 g RDA
Lysine 48.4 % 48.4% of 2.25 g RDA
Methionine 62.8 % 62.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 58.9 % 58.9% of 1.95 g RDA
Histidine 65.0 % 65.0% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 24.4 % 24.4% of 1000 mg AI
Copper, Cu 93.4 % 93.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.7 % 81.7% of 8.00 mg RDA
Magnesium, Mg 30.9 % 30.9% of 420 mg RDA
Manganese, Mn 49.4 % 49.4% of 2.30 mg AI
Phosphorus; P 61.5 % 61.5% of 700 mg RDA
Potassium, K 12.1 % 12.1% of 4700 mg AI
Selenium, Se 87.8 % 87.8% of 55.0 µg RDA
Sodium, Na 85.3 % 85.3% of 1500 mg AI
Zinc, Zn 25.5 % 25.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.902 % 0.902% of 90.0 mg RDA
Vit B1 47.7 % 47.7% of 1.20 mg RDA
Vit B2 66.5 % 66.5% of 1.30 mg RDA
Vit B3 28.9 % 28.9% of 16.0 mg RDA
Vit B5 24.7 % 24.7% of 5.00 mg AI
Vit B6 12.8 % 12.8% of 1.30 mg RDA
Vit B9 39.6 % 39.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
27.1 % 27.1% of 2.40 µg RDA
Choline 94.8 % 94.8% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 158 % 158% of 14.0 g MAX