Cake, chocolate, prepared from recipe without frosting 3171g (2.8 cake, 2-layer (8" or 9" dia))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 623 % | 623% of 76.8 g RDA | |
Carbs | 490 % | 490% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 134 % | 134% of 38.0 g AI | |
Protein | 280 % | 280% of 60.0 g RDA | |
Water | 20.9 % | 20.9% of 3700 g AI | |
Energy | 468 % | 468% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 719 % | 719% of 0.3 g RDA | |
Threonine | 569 % | 569% of 1.13 g RDA | |
Isoleucine | 507 % | 507% of 1.50 g RDA | |
Leucine | 441 % | 441% of 2.93 g RDA | |
Lysine | 378 % | 378% of 2.25 g RDA | |
Methionine | 490 % | 490% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
781 % | 781% of 1.88 g RDA | |
Valine | 460 % | 460% of 1.95 g RDA | |
Histidine | 507 % | 507% of 0.75 g RDA | |
Cysteine | 1036 % | 1036% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 190 % | 190% of 1000 mg AI | |
Copper, Cu | 729 % | 729% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 638 % | 638% of 8.00 mg RDA | |
Magnesium, Mg | 242 % | 242% of 420 mg RDA | |
Manganese, Mn | 386 % | 386% of 2.30 mg AI | |
Phosphorus; P | 480 % | 480% of 700 mg RDA | |
Potassium, K | 94.5 % | 94.5% of 4700 mg AI | |
Selenium, Se | 686 % | 686% of 55.0 µg RDA | |
Sodium, Na | 666 % | 666% of 1500 mg AI | |
Zinc, Zn | 199 % | 199% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | ? % | ? % of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 7.05 % | 7.05% of 90.0 mg RDA | |
Vit B1 | 373 % | 373% of 1.20 mg RDA | |
Vit B2 | 520 % | 520% of 1.30 mg RDA | |
Vit B3 | 225 % | 225% of 16.0 mg RDA | |
Vit B5 | 193 % | 193% of 5.00 mg AI | |
Vit B6 | 100 % | 100% of 1.30 mg RDA | |
Vit B9 | 309 % | 309% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
211 % | 211% of 2.40 µg RDA | |
Choline | 740 % | 740% of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1233 % | 1233% of 14.0 g MAX |