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Cake, chocolate, prepared from recipe without frosting    258g (0.23 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.7 % 50.7% of 76.8 g RDA
Carbs 39.9 % 39.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.9 % 10.9% of 38.0 g AI
Protein 22.8 % 22.8% of 60.0 g RDA
Water 1.70 % 1.70% of 3700 g AI
Energy 38.1 % 38.1% of 2514 kcal EER
Essential Proteins
Tryptophan 58.5 % 58.5% of 0.3 g RDA
Threonine 46.3 % 46.3% of 1.13 g RDA
Isoleucine 41.3 % 41.3% of 1.50 g RDA
Leucine 35.9 % 35.9% of 2.93 g RDA
Lysine 30.7 % 30.7% of 2.25 g RDA
Methionine 39.9 % 39.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 63.6 % 63.6% of 1.88 g RDA
Valine 37.4 % 37.4% of 1.95 g RDA
Histidine 41.3 % 41.3% of 0.75 g RDA
Cysteine 84.3 % 84.3% of 0.3 g RDA
Minerals
Calcium, Ca 15.5 % 15.5% of 1000 mg AI
Copper, Cu 59.3 % 59.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.9 % 51.9% of 8.00 mg RDA
Magnesium, Mg 19.7 % 19.7% of 420 mg RDA
Manganese, Mn 31.4 % 31.4% of 2.30 mg AI
Phosphorus; P 39.1 % 39.1% of 700 mg RDA
Potassium, K 7.69 % 7.69% of 4700 mg AI
Selenium, Se 55.8 % 55.8% of 55.0 µg RDA
Sodium, Na 54.2 % 54.2% of 1500 mg AI
Zinc, Zn 16.2 % 16.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.573 % 0.573% of 90.0 mg RDA
Vit B1 30.3 % 30.3% of 1.20 mg RDA
Vit B2 42.3 % 42.3% of 1.30 mg RDA
Vit B3 18.3 % 18.3% of 16.0 mg RDA
Vit B5 15.7 % 15.7% of 5.00 mg AI
Vit B6 8.14 % 8.14% of 1.30 mg RDA
Vit B9 25.2 % 25.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 17.2 % 17.2% of 2.40 µg RDA
Choline 60.2 % 60.2% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX