Cake, chocolate, prepared from recipe without frosting
2375g (2.1 cake, 2-layer (8" or 9" dia))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 467 % | 467% of 76.8 g RDA | |
| Carbs | 367 % | 367% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100.0 % | 100.0% of 38.0 g AI | |
| Protein | 210 % | 210% of 60.0 g RDA | |
| Water | 15.7 % | 15.7% of 3700 g AI | |
| Energy | 350 % | 350% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 538 % | 538% of 0.3 g RDA | |
| Threonine | 426 % | 426% of 1.13 g RDA | |
| Isoleucine | 380 % | 380% of 1.50 g RDA | |
| Leucine | 330 % | 330% of 2.93 g RDA | |
| Lysine | 283 % | 283% of 2.25 g RDA | |
| Methionine | 367 % | 367% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
585 % | 585% of 1.88 g RDA | |
| Valine | 345 % | 345% of 1.95 g RDA | |
| Histidine | 380 % | 380% of 0.75 g RDA | |
| Cysteine | 776 % | 776% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 143 % | 143% of 1000 mg AI | |
| Copper, Cu | 546 % | 546% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 478 % | 478% of 8.00 mg RDA | |
| Magnesium, Mg | 181 % | 181% of 420 mg RDA | |
| Manganese, Mn | 289 % | 289% of 2.30 mg AI | |
| Phosphorus; P | 360 % | 360% of 700 mg RDA | |
| Potassium, K | 70.7 % | 70.7% of 4700 mg AI | |
| Selenium, Se | 514 % | 514% of 55.0 µg RDA | |
| Sodium, Na | 499 % | 499% of 1500 mg AI | |
| Zinc, Zn | 149 % | 149% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 5.28 % | 5.28% of 90.0 mg RDA | |
| Vit B1 | 279 % | 279% of 1.20 mg RDA | |
| Vit B2 | 389 % | 389% of 1.30 mg RDA | |
| Vit B3 | 169 % | 169% of 16.0 mg RDA | |
| Vit B5 | 144 % | 144% of 5.00 mg AI | |
| Vit B6 | 74.9 % | 74.9% of 1.30 mg RDA | |
| Vit B9 | 232 % | 232% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
158 % | 158% of 2.40 µg RDA | |
| Choline | 554 % | 554% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 923 % | 923% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1268g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
580g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
38.0g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Carbs
1268 g
367% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
126 g
210% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
580 g
15.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.62 g
538% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.80 g
426% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.70 g
380% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.67 g
330% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.37 g
283% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.76 g
367% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.29 g
Tyrosine
4.68 g
585% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.72 g
345% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.85 g
380% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.33 g
776% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.80 µg
Vit B12 add.
? µg
158% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.119 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
129 g
923% of 14.0 g MAX
5% of total calories
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