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Cake, chocolate, prepared from recipe without frosting    1645g (1.4 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 323 % 323% of 76.8 g RDA
Carbs 254 % 254% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 69.3 % 69.3% of 38.0 g AI
Protein 145 % 145% of 60.0 g RDA
Water 10.8 % 10.8% of 3700 g AI
Energy 243 % 243% of 2514 kcal DRI
Essential Proteins
Tryptophan 373 % 373% of 0.3 g RDA
Threonine 295 % 295% of 1.13 g RDA
Isoleucine 263 % 263% of 1.50 g RDA
Leucine 229 % 229% of 2.93 g RDA
Lysine 196 % 196% of 2.25 g RDA
Methionine 254 % 254% of 0.75 g RDA
Phenylalanine
+
Tyrosine
405 % 405% of 1.88 g RDA
Valine 239 % 239% of 1.95 g RDA
Histidine 263 % 263% of 0.75 g RDA
Cysteine 537 % 537% of 0.3 g RDA
Minerals
Calcium, Ca 98.7 % 98.7% of 1000 mg AI
Copper, Cu 378 % 378% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 331 % 331% of 8.00 mg RDA
Magnesium, Mg 125 % 125% of 420 mg RDA
Manganese, Mn 200 % 200% of 2.30 mg AI
Phosphorus; P 249 % 249% of 700 mg RDA
Potassium, K 49.0 % 49.0% of 4700 mg AI
Selenium, Se 356 % 356% of 55.0 µg RDA
Sodium, Na 345 % 345% of 1500 mg AI
Zinc, Zn 103 % 103% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.66 % 3.66% of 90.0 mg RDA
Vit B1 193 % 193% of 1.20 mg RDA
Vit B2 270 % 270% of 1.30 mg RDA
Vit B3 117 % 117% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 51.9 % 51.9% of 1.30 mg RDA
Vit B9 160 % 160% of 400 µg RDA
Vit B12
+
Vit B12 add.
110 % 110% of 2.40 µg RDA
Choline 384 % 384% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 640 % 640% of 14.0 g MAX