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Cake, chocolate, prepared from recipe without frosting    1408g (1.2 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 277 % 277% of 76.8 g RDA
Carbs 218 % 218% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 59.3 % 59.3% of 38.0 g AI
Protein 124 % 124% of 60.0 g RDA
Water 9.29 % 9.29% of 3700 g AI
Energy 208 % 208% of 2514 kcal DRI
Essential Proteins
Tryptophan 319 % 319% of 0.3 g RDA
Threonine 253 % 253% of 1.13 g RDA
Isoleucine 225 % 225% of 1.50 g RDA
Leucine 196 % 196% of 2.93 g RDA
Lysine 168 % 168% of 2.25 g RDA
Methionine 218 % 218% of 0.75 g RDA
Phenylalanine
+
Tyrosine
347 % 347% of 1.88 g RDA
Valine 204 % 204% of 1.95 g RDA
Histidine 225 % 225% of 0.75 g RDA
Cysteine 460 % 460% of 0.3 g RDA
Minerals
Calcium, Ca 84.5 % 84.5% of 1000 mg AI
Copper, Cu 324 % 324% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 283 % 283% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 171 % 171% of 2.30 mg AI
Phosphorus; P 213 % 213% of 700 mg RDA
Potassium, K 41.9 % 41.9% of 4700 mg AI
Selenium, Se 305 % 305% of 55.0 µg RDA
Sodium, Na 296 % 296% of 1500 mg AI
Zinc, Zn 88.3 % 88.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.13 % 3.13% of 90.0 mg RDA
Vit B1 165 % 165% of 1.20 mg RDA
Vit B2 231 % 231% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 85.6 % 85.6% of 5.00 mg AI
Vit B6 44.4 % 44.4% of 1.30 mg RDA
Vit B9 137 % 137% of 400 µg RDA
Vit B12
+
Vit B12 add.
93.9 % 93.9% of 2.40 µg RDA
Choline 329 % 329% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 547 % 547% of 14.0 g MAX