Bread, egg, toasted
981g (35 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 84.3 % | 84.3% of 76.8 g RDA | |
| Carbs | 149 % | 149% of 346 g AI | |
| Sugars | 58.6 % | 58.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 64.5 % | 64.5% of 38.0 g AI | |
| Protein | 172 % | 172% of 60.0 g RDA | |
| Water | 7.50 % | 7.50% of 3700 g AI | |
| Energy | 123 % | 123% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 402 % | 402% of 0.3 g RDA | |
| Threonine | 293 % | 293% of 1.13 g RDA | |
| Isoleucine | 283 % | 283% of 1.50 g RDA | |
| Leucine | 255 % | 255% of 2.93 g RDA | |
| Lysine | 149 % | 149% of 2.25 g RDA | |
| Methionine | 272 % | 272% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
441 % | 441% of 1.88 g RDA | |
| Valine | 245 % | 245% of 1.95 g RDA | |
| Histidine | 301 % | 301% of 0.75 g RDA | |
| Cysteine | 749 % | 749% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 194 % | 194% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 410 % | 410% of 8.00 mg RDA | |
| Magnesium, Mg | 49.1 % | 49.1% of 420 mg RDA | |
| Manganese, Mn | 234 % | 234% of 2.30 mg AI | |
| Phosphorus; P | 164 % | 164% of 700 mg RDA | |
| Potassium, K | 26.3 % | 26.3% of 4700 mg AI | |
| Selenium, Se | 587 % | 587% of 55.0 µg RDA | |
| Sodium, Na | 273 % | 273% of 1500 mg AI | |
| Zinc, Zn | 76.7 % | 76.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 75.2 % | 75.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.0 % | 19.0% of 15.0 mg RDA | |
| Vit D | 34.3 % | 34.3% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 315 % | 315% of 1.20 mg RDA | |
| Vit B2 | 326 % | 326% of 1.30 mg RDA | |
| Vit B3 | 294 % | 294% of 16.0 mg RDA | |
| Vit B5 | 39.6 % | 39.6% of 5.00 mg AI | |
| Vit B6 | 48.3 % | 48.3% of 1.30 mg RDA | |
| Vit B9 | 314 % | 314% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
45.0 % | 45.0% of 2.40 µg RDA | |
| Choline | 164 % | 164% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.18 % | 8.18% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 114 % | 114% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
516g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
278g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.0g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
24.5g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
64.7 g
84.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
516 g
149% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.0 g
58.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
24.5 g
64.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
103 g
172% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
278 g
7.50% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.21 g
402% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.30 g
293% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.25 g
283% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.46 g
255% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.36 g
149% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.04 g
272% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.12 g
Tyrosine
3.15 g
441% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.78 g
245% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.26 g
301% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.25 g
749% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.08 µg
Vit B12 add.
0 µg
45.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0491 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.9 g
114% of 14.0 g MAX
5% of total calories
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