Bread, egg, toasted
3731g (131 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 321 % | 321% of 76.8 g RDA | |
| Carbs | 568 % | 568% of 346 g AI | |
| Sugars | 223 % | 223% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 245 % | 245% of 38.0 g AI | |
| Protein | 653 % | 653% of 60.0 g RDA | |
| Water | 28.5 % | 28.5% of 3700 g AI | |
| Energy | 467 % | 467% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1530 % | 1530% of 0.3 g RDA | |
| Threonine | 1114 % | 1114% of 1.13 g RDA | |
| Isoleucine | 1077 % | 1077% of 1.50 g RDA | |
| Leucine | 969 % | 969% of 2.93 g RDA | |
| Lysine | 567 % | 567% of 2.25 g RDA | |
| Methionine | 1035 % | 1035% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1677 % | 1677% of 1.88 g RDA | |
| Valine | 932 % | 932% of 1.95 g RDA | |
| Histidine | 1144 % | 1144% of 0.75 g RDA | |
| Cysteine | 2848 % | 2848% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 381 % | 381% of 1000 mg AI | |
| Copper, Cu | 738 % | 738% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1558 % | 1558% of 8.00 mg RDA | |
| Magnesium, Mg | 187 % | 187% of 420 mg RDA | |
| Manganese, Mn | 891 % | 891% of 2.30 mg AI | |
| Phosphorus; P | 624 % | 624% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 2232 % | 2232% of 55.0 µg RDA | |
| Sodium, Na | 1037 % | 1037% of 1500 mg AI | |
| Zinc, Zn | 292 % | 292% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 286 % | 286% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.1 % | 72.1% of 15.0 mg RDA | |
| Vit D | 131 % | 131% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1197 % | 1197% of 1.20 mg RDA | |
| Vit B2 | 1240 % | 1240% of 1.30 mg RDA | |
| Vit B3 | 1118 % | 1118% of 16.0 mg RDA | |
| Vit B5 | 151 % | 151% of 5.00 mg AI | |
| Vit B6 | 184 % | 184% of 1.30 mg RDA | |
| Vit B9 | 1194 % | 1194% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
171 % | 171% of 2.40 µg RDA | |
| Choline | 623 % | 623% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.1 % | 31.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 432 % | 432% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1963g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1056g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
72.4g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
93.3g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1963 g
568% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
72.4 g
223% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
93.3 g
245% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
392 g
653% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1056 g
28.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.59 g
1530% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.5 g
1114% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
16.2 g
1077% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
28.4 g
969% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.8 g
567% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.76 g
1035% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
19.5 g
Tyrosine
12.0 g
1677% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
18.2 g
932% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.58 g
1144% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.54 g
2848% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.10 µg
Vit B12 add.
0 µg
171% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.187 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
60.3 g
432% of 14.0 g MAX
5% of total calories
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