Bread, egg, toasted
361g (13 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.0 % | 31.0% of 76.8 g RDA | |
| Carbs | 54.9 % | 54.9% of 346 g AI | |
| Sugars | 21.6 % | 21.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.8 % | 23.8% of 38.0 g AI | |
| Protein | 63.2 % | 63.2% of 60.0 g RDA | |
| Water | 2.76 % | 2.76% of 3700 g AI | |
| Energy | 45.2 % | 45.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 148 % | 148% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 104 % | 104% of 1.50 g RDA | |
| Leucine | 93.8 % | 93.8% of 2.93 g RDA | |
| Lysine | 54.9 % | 54.9% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
162 % | 162% of 1.88 g RDA | |
| Valine | 90.2 % | 90.2% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 276 % | 276% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.8 % | 36.8% of 1000 mg AI | |
| Copper, Cu | 71.4 % | 71.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 151 % | 151% of 8.00 mg RDA | |
| Magnesium, Mg | 18.1 % | 18.1% of 420 mg RDA | |
| Manganese, Mn | 86.2 % | 86.2% of 2.30 mg AI | |
| Phosphorus; P | 60.3 % | 60.3% of 700 mg RDA | |
| Potassium, K | 9.68 % | 9.68% of 4700 mg AI | |
| Selenium, Se | 216 % | 216% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 28.2 % | 28.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 27.7 % | 27.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.98 % | 6.98% of 15.0 mg RDA | |
| Vit D | 12.6 % | 12.6% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 116 % | 116% of 1.20 mg RDA | |
| Vit B2 | 120 % | 120% of 1.30 mg RDA | |
| Vit B3 | 108 % | 108% of 16.0 mg RDA | |
| Vit B5 | 14.6 % | 14.6% of 5.00 mg AI | |
| Vit B6 | 17.8 % | 17.8% of 1.30 mg RDA | |
| Vit B9 | 116 % | 116% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
16.5 % | 16.5% of 2.40 µg RDA | |
| Choline | 60.3 % | 60.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.01 % | 3.01% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.8 % | 41.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
190g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
102g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.00g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.03g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
23.8 g
31.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
190 g
54.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.00 g
21.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.03 g
23.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.9 g
63.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
102 g
2.76% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.444 g
148% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.21 g
108% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.56 g
104% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.74 g
93.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.23 g
54.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
1.16 g
162% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.76 g
90.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.83 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.827 g
276% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.397 µg
Vit B12 add.
0 µg
16.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0181 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.83 g
41.8% of 14.0 g MAX
5% of total calories
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