Bread, egg, toasted
2858g (101 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 246 % | 246% of 76.8 g RDA | |
| Carbs | 435 % | 435% of 346 g AI | |
| Sugars | 171 % | 171% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 188 % | 188% of 38.0 g AI | |
| Protein | 500 % | 500% of 60.0 g RDA | |
| Water | 21.9 % | 21.9% of 3700 g AI | |
| Energy | 358 % | 358% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1172 % | 1172% of 0.3 g RDA | |
| Threonine | 854 % | 854% of 1.13 g RDA | |
| Isoleucine | 825 % | 825% of 1.50 g RDA | |
| Leucine | 743 % | 743% of 2.93 g RDA | |
| Lysine | 434 % | 434% of 2.25 g RDA | |
| Methionine | 793 % | 793% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1285 % | 1285% of 1.88 g RDA | |
| Valine | 714 % | 714% of 1.95 g RDA | |
| Histidine | 876 % | 876% of 0.75 g RDA | |
| Cysteine | 2182 % | 2182% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 292 % | 292% of 1000 mg AI | |
| Copper, Cu | 565 % | 565% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1193 % | 1193% of 8.00 mg RDA | |
| Magnesium, Mg | 143 % | 143% of 420 mg RDA | |
| Manganese, Mn | 682 % | 682% of 2.30 mg AI | |
| Phosphorus; P | 478 % | 478% of 700 mg RDA | |
| Potassium, K | 76.6 % | 76.6% of 4700 mg AI | |
| Selenium, Se | 1710 % | 1710% of 55.0 µg RDA | |
| Sodium, Na | 795 % | 795% of 1500 mg AI | |
| Zinc, Zn | 223 % | 223% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 219 % | 219% of 900 µg RDA | |
|
Vit E + Vit E add. |
55.3 % | 55.3% of 15.0 mg RDA | |
| Vit D | 100 % | 100% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 917 % | 917% of 1.20 mg RDA | |
| Vit B2 | 950 % | 950% of 1.30 mg RDA | |
| Vit B3 | 857 % | 857% of 16.0 mg RDA | |
| Vit B5 | 115 % | 115% of 5.00 mg AI | |
| Vit B6 | 141 % | 141% of 1.30 mg RDA | |
| Vit B9 | 915 % | 915% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
131 % | 131% of 2.40 µg RDA | |
| Choline | 478 % | 478% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.8 % | 23.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 331 % | 331% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1503g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
809g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
55.4g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
71.5g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1503 g
435% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
55.4 g
171% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
71.5 g
188% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
300 g
500% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
809 g
21.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.52 g
1172% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.60 g
854% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.4 g
825% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
21.7 g
743% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.77 g
434% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.94 g
793% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
14.9 g
Tyrosine
9.17 g
1285% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.9 g
714% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.57 g
876% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.54 g
2182% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.14 µg
Vit B12 add.
0 µg
131% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.143 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
46.2 g
331% of 14.0 g MAX
5% of total calories
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