Bread, egg, toasted
2182g (77 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 187 % | 187% of 76.8 g RDA | |
| Carbs | 332 % | 332% of 346 g AI | |
| Sugars | 130 % | 130% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 144 % | 144% of 38.0 g AI | |
| Protein | 382 % | 382% of 60.0 g RDA | |
| Water | 16.7 % | 16.7% of 3700 g AI | |
| Energy | 273 % | 273% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 895 % | 895% of 0.3 g RDA | |
| Threonine | 652 % | 652% of 1.13 g RDA | |
| Isoleucine | 630 % | 630% of 1.50 g RDA | |
| Leucine | 567 % | 567% of 2.93 g RDA | |
| Lysine | 332 % | 332% of 2.25 g RDA | |
| Methionine | 605 % | 605% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
981 % | 981% of 1.88 g RDA | |
| Valine | 545 % | 545% of 1.95 g RDA | |
| Histidine | 669 % | 669% of 0.75 g RDA | |
| Cysteine | 1666 % | 1666% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 223 % | 223% of 1000 mg AI | |
| Copper, Cu | 432 % | 432% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 911 % | 911% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 521 % | 521% of 2.30 mg AI | |
| Phosphorus; P | 365 % | 365% of 700 mg RDA | |
| Potassium, K | 58.5 % | 58.5% of 4700 mg AI | |
| Selenium, Se | 1305 % | 1305% of 55.0 µg RDA | |
| Sodium, Na | 607 % | 607% of 1500 mg AI | |
| Zinc, Zn | 171 % | 171% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 167 % | 167% of 900 µg RDA | |
|
Vit E + Vit E add. |
42.2 % | 42.2% of 15.0 mg RDA | |
| Vit D | 76.4 % | 76.4% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 700 % | 700% of 1.20 mg RDA | |
| Vit B2 | 725 % | 725% of 1.30 mg RDA | |
| Vit B3 | 654 % | 654% of 16.0 mg RDA | |
| Vit B5 | 88.2 % | 88.2% of 5.00 mg AI | |
| Vit B6 | 107 % | 107% of 1.30 mg RDA | |
| Vit B9 | 698 % | 698% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 365 % | 365% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.2 % | 18.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 252 % | 252% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1148g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
618g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
42.3g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
54.6g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1148 g
332% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
42.3 g
130% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
54.6 g
144% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
229 g
382% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
618 g
16.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.68 g
895% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.33 g
652% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.45 g
630% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
16.6 g
567% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.46 g
332% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.54 g
605% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.4 g
Tyrosine
7.00 g
981% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.6 g
545% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.02 g
669% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.00 g
1666% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.109 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
35.3 g
252% of 14.0 g MAX
5% of total calories
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