Bread, egg, toasted
2000g (70 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 172 % | 172% of 76.8 g RDA | |
| Carbs | 304 % | 304% of 346 g AI | |
| Sugars | 119 % | 119% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 132 % | 132% of 38.0 g AI | |
| Protein | 350 % | 350% of 60.0 g RDA | |
| Water | 15.3 % | 15.3% of 3700 g AI | |
| Energy | 251 % | 251% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 820 % | 820% of 0.3 g RDA | |
| Threonine | 597 % | 597% of 1.13 g RDA | |
| Isoleucine | 577 % | 577% of 1.50 g RDA | |
| Leucine | 520 % | 520% of 2.93 g RDA | |
| Lysine | 304 % | 304% of 2.25 g RDA | |
| Methionine | 555 % | 555% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
899 % | 899% of 1.88 g RDA | |
| Valine | 499 % | 499% of 1.95 g RDA | |
| Histidine | 613 % | 613% of 0.75 g RDA | |
| Cysteine | 1527 % | 1527% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 204 % | 204% of 1000 mg AI | |
| Copper, Cu | 396 % | 396% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 835 % | 835% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 477 % | 477% of 2.30 mg AI | |
| Phosphorus; P | 334 % | 334% of 700 mg RDA | |
| Potassium, K | 53.6 % | 53.6% of 4700 mg AI | |
| Selenium, Se | 1196 % | 1196% of 55.0 µg RDA | |
| Sodium, Na | 556 % | 556% of 1500 mg AI | |
| Zinc, Zn | 156 % | 156% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 153 % | 153% of 900 µg RDA | |
|
Vit E + Vit E add. |
38.7 % | 38.7% of 15.0 mg RDA | |
| Vit D | 70.0 % | 70.0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 642 % | 642% of 1.20 mg RDA | |
| Vit B2 | 665 % | 665% of 1.30 mg RDA | |
| Vit B3 | 599 % | 599% of 16.0 mg RDA | |
| Vit B5 | 80.8 % | 80.8% of 5.00 mg AI | |
| Vit B6 | 98.5 % | 98.5% of 1.30 mg RDA | |
| Vit B9 | 640 % | 640% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
91.7 % | 91.7% of 2.40 µg RDA | |
| Choline | 334 % | 334% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.7 % | 16.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 231 % | 231% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1052g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
566g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
38.8g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
50.0g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1052 g
304% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
38.8 g
119% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
50.0 g
132% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
210 g
350% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
566 g
15.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.46 g
820% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.72 g
597% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.66 g
577% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.2 g
520% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.84 g
304% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.16 g
555% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.4 g
Tyrosine
6.42 g
899% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.74 g
499% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.60 g
613% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.58 g
1527% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.20 µg
Vit B12 add.
0 µg
91.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.1 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
32.3 g
231% of 14.0 g MAX
5% of total calories
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