Bread, egg, toasted
168g (5.9 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.4 % | 14.4% of 76.8 g RDA | |
| Carbs | 25.6 % | 25.6% of 346 g AI | |
| Sugars | 10.0 % | 10.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.1 % | 11.1% of 38.0 g AI | |
| Protein | 29.4 % | 29.4% of 60.0 g RDA | |
| Water | 1.28 % | 1.28% of 3700 g AI | |
| Energy | 21.1 % | 21.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 68.9 % | 68.9% of 0.3 g RDA | |
| Threonine | 50.2 % | 50.2% of 1.13 g RDA | |
| Isoleucine | 48.5 % | 48.5% of 1.50 g RDA | |
| Leucine | 43.7 % | 43.7% of 2.93 g RDA | |
| Lysine | 25.5 % | 25.5% of 2.25 g RDA | |
| Methionine | 46.6 % | 46.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
75.5 % | 75.5% of 1.88 g RDA | |
| Valine | 42.0 % | 42.0% of 1.95 g RDA | |
| Histidine | 51.5 % | 51.5% of 0.75 g RDA | |
| Cysteine | 128 % | 128% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 17.1 % | 17.1% of 1000 mg AI | |
| Copper, Cu | 33.2 % | 33.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 70.1 % | 70.1% of 8.00 mg RDA | |
| Magnesium, Mg | 8.40 % | 8.40% of 420 mg RDA | |
| Manganese, Mn | 40.1 % | 40.1% of 2.30 mg AI | |
| Phosphorus; P | 28.1 % | 28.1% of 700 mg RDA | |
| Potassium, K | 4.50 % | 4.50% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 46.7 % | 46.7% of 1500 mg AI | |
| Zinc, Zn | 13.1 % | 13.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.9 % | 12.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.25 % | 3.25% of 15.0 mg RDA | |
| Vit D | 5.88 % | 5.88% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 53.9 % | 53.9% of 1.20 mg RDA | |
| Vit B2 | 55.8 % | 55.8% of 1.30 mg RDA | |
| Vit B3 | 50.3 % | 50.3% of 16.0 mg RDA | |
| Vit B5 | 6.79 % | 6.79% of 5.00 mg AI | |
| Vit B6 | 8.27 % | 8.27% of 1.30 mg RDA | |
| Vit B9 | 53.8 % | 53.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
7.70 % | 7.70% of 2.40 µg RDA | |
| Choline | 28.1 % | 28.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.40 % | 1.40% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 19.4 % | 19.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
88.4g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
47.5g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.26g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.20g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
11.1 g
14.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
88.4 g
25.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.26 g
10.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.20 g
11.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.6 g
29.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
47.5 g
1.28% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.207 g
68.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.564 g
50.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.727 g
48.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.28 g
43.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.575 g
25.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.349 g
46.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.877 g
Tyrosine
0.539 g
75.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.818 g
42.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.386 g
51.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.385 g
128% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.185 µg
Vit B12 add.
0 µg
7.70% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0084 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.71 g
19.4% of 14.0 g MAX
5% of total calories
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